K
Kallos_1.649
Iron
- Joined
- Aug 2, 2026
- Posts
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I’m 14, I weigh 133lb, and I’m 5,6
I wanna get taller and js ascend in general, I genuinely dont know what to do or use, I workout everyday+ cardio for 3.5 hours bc of my dad and I try to eat healthy(2 eggs/or protein shake in the morning, I usually skip lunch but I might eat some fruits, and for dinner i usually eat about 1.5lb of beef and some bone marrow, and in between all that I would drink 2-3 cups of milk) if you have genuine advice pls write the name and brand of the supplement,
I wanna get taller and js ascend in general, I genuinely dont know what to do or use, I workout everyday+ cardio for 3.5 hours bc of my dad and I try to eat healthy(2 eggs/or protein shake in the morning, I usually skip lunch but I might eat some fruits, and for dinner i usually eat about 1.5lb of beef and some bone marrow, and in between all that I would drink 2-3 cups of milk) if you have genuine advice pls write the name and brand of the supplement,
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