What time should i go to bed during puberty

[Deleted member 253080]

?

 

[amazigh_slayer]

6-7`

 

[downward_gr0wth11]

Depends on when you need to wake up get atleast 8 h sleep

 

[ghoulmania]

8-9 PM and wake up at 5-7AM

 

[Deleted member 253080]

Depends on when you need to wake up get atleast 8 h sleep

I wake up 7:40 or 10 mins earlier

 

[Deleted member 253080]

8-9 PM and wake up at 5-7AM

Ive heard that 10+ hour sleep isnt good

 

[downward_gr0wth11]

I wake up 7:40 or 10 mins earlier

Then Go Like 11 pm

 

[Marlow]

?

Sleep as much as you can. I know the standard advice is 7-9 hours, but if you can sleep more even better. During my puberty, I was sleeping 20 hours per day and grew to 6'5. So I think sleep is the key to height growth

 

[downward_gr0wth11]

Ive heard that 10+ hour sleep isnt good

Its a time waste

 

[ghoulmania]

Ive heard that 10+ hour sleep isnt good

everyone is wired different so whatever you need is enough

 

[Deleted member 253080]

everyone is wired different so whatever you need is enough

Ok cause i find it weird even tho i sleep late like at 12 i always wake up at 7 and when im very tired 9 at max

 

[downward_gr0wth11]

Ok cause i find it weird even tho i sleep late like at 12 i always wake up at 7 and when im very tired 9 at max

Then your sleep quality is ahh

 

[ghoulmania]

Ok cause i find it weird even tho i sleep late like at 12 i always wake up at 7 and when im very tired 9 at max

tbh i feel like what time u wake matters most idk why but if i sleep like shit and wake up at 7 i can stay up all day normally

 

[Deleted member 253080]

Then your sleep quality is ahh

Wym? Im energetic the whole day

 

[downward_gr0wth11]

Wym? Im energetic the whole day

Okay. But You just said you are tired sleeping 7 Hours

 

[Deleted member 253080]

Okay. But You just said you are tired sleeping 7 Hours

No i said when i go to sleep very tired i wake up at 9 or later

 

[downward_gr0wth11]

No i said when i go to sleep very tired i wake up at 9 or later

Yeah i realised missunderstood it

 

[Deleted member 253080]

Yeah i realised missunderstood it

Np bro

 

[Deleted member 374907]

9 PM to 10 PM trust.