what to avoid when trying to lose a ton of facefat/bloated

[suspicion]

lmk

 

[2marc1]

lmk

dont go on a calorie deficit if your still in puberty, just grow your muscles and you'll start losing fat

 

[rira1]

dont go on a calorie deficit if your still in puberty, just grow your muscles and you'll start losing fat

wrong. if ure fat u should go on a calorie deficit , putting on muscle doesnt just eliminate fat

 

[Deleted member 125888]

Pussy eating should be avoided

 

[2marc1]

wrong. if ure fat u should go on a calorie deficit , putting on muscle doesnt just eliminate fat

it will, because you need more energy for the muscle

 

[Bl0odKn1ght]

dont go on a calorie deficit if your still in puberty, just grow your muscles and you'll start losing fat

Depends on his bf%

Aslong as he's not starving he should be good

 

[suspicion]

dont go on a calorie deficit if your still in puberty, just grow your muscles and you'll start losing fat

im turning 18 in a few days

 

[rira1]

it will, because you need more energy for the muscle

and u need carbs and protein to put on the muscle. guess what carbs do

 

[suspicion]

Depends on his bf%

Aslong as he's not starving he should be good

well i find it hard to follow strict diets ive been given before, a diet i was recommended was this

1. monster zero, sparkling water, tuna in water, coke zero, spinach

 

[suspicion]

i dont really want to build muscle, but i just want to lose fat on my face i need to have my hollow cheeks more defined

 

[2marc1]

and u need carbs and protein to put on the muscle. guess what carbs do

uggggg but when carbs end, body will use fat storages for energy.......

 

[suspicion]

uggggg but when carbs end, body will use fat storages for energy.......

that is true, but this isnt giving me my answer, what should i eat on a daily basis, or what should i avoid to achieve a more skinnier look

 

[Bl0odKn1ght]

well i find it hard to follow strict diets ive been given before, a diet i was recommended was this

1. monster zero, sparkling water, tuna in water, coke zero, spinach

Bruh wtf, u gotta be joking. That is shit

i dont really want to build muscle, but i just want to lose fat on my face i need to have my hollow cheeks more defined

U have to drop bf%

 

[Azim]

sodium and dehydration

 

[suspicion]

Bruh wtf, u gotta be joking. That is shit

U have to drop bf%

im not joking that's what i get told in blackpill communities

 

[suspicion]

dehydration makes u lose facefat? wouldnt that ruin my skin

 

[suspicion]

 

[rira1]

uggggg but when carbs end, body will use fat storages for energy.......

when carbs end u wont put on muscle , if ure at a point where ur body has to use ur fat for energy ure in a calorie deficit.

 

[suspicion]

im going to eat 2-4 bananas daily that's what i know can help

 

[2marc1]

that is true, but this isnt giving me my answer, what should i eat on a daily basis, or what should i avoid to achieve a more skinnier look

just eat healthy bro, you could do carnivore, keto, whatever bullshit, just dont eat too much goyslop

 

[Bl0odKn1ght]

im not joking that's what i get told in blackpill communities

dehydration makes u lose facefat? wouldnt that ruin my skin

Bro u need to start thinking for urself, this is insane

View attachment 3548703

Times of india...

JFL

Also rep me back

 

[2marc1]

when carbs end u wont put on muscle , if ure at a point where ur body has to use ur fat for energy ure in a calorie deficit.

ok maybe ur right

 

[suspicion]

just eat healthy bro, you could do carnivore, keto, whatever bullshit, just dont eat too much goyslop

im going to eat little to nothing and pray

 

[Deleted member 124684]

avoid greasy, high sodium goyslop, get at least 50g of protein daily and start training blud

 

[suspicion]

avoid greasy, high sodium goyslop, get at least 50g of protein daily and start training blud

ty

 

[Deleted member 124684]

ty

np, rep me please