what to do if youre having a panic attack

[etulceil]

im losing it

 

[hye732]

dont panic

 

[nobodylovesme]

Take deep breaths into a paper bag; it is quite calming. A walk can help too

 

[etulceil]

dont panic

how

 

[etulceil]

Take deep breaths into a paper bag; it is quite calming. A walk can help too

gumball moment lol

 

[Deleted member 343104]

im losing it

think about holding hands with a girl

 

[freeshavacadoo]

Take a couple shots of alcohol

 

[etulceil]

been stressing like a 40 year old with nine kids
im quite tired and i dont see an end to it

 

[valentine]

my anxietyy keep on trying mee

 

[King.epstein]

im losing it

Breath very slow for 2-5 minutes and go to the nearest bathroom asap before anyone notices you’re an anxiety fag

 

[etulceil]

Take a couple shots of alcohol

illegal here

 

[zalcus]

remember to never stress while surfing the kali yuga

 

[nobodylovesme]

gumball moment lol

how? you usually exhale too much when you're having a panic attack. By breathing into a bag you'll be inhaling back some CO2 making your blood CO2 levels more normal -> reduces symptoms.

A walk helps your body use the adrenaline better than just sitting and shaking. Also, during a walk your breathing becomes more rhythmic and controlled.

 

[catastropy]

try dissassociating

 

[etulceil]

think about holding hands with a girl

oh shes one of the reasons im quite stressed
holy cholesterol spike i should fucking lock in

 

[etulceil]

try dissassociating

nigga tryna ruin my life
i just came back to my senses im not going back

 

[catastropy]

nigga tryna ruin my life
i just came back to my senses im not going back

So it worked u can thank me later

 

[etulceil]

how? you usually exhale too much when you're having a panic attack. By breathing into a bag you'll be inhaling back some CO2 making your blood CO2 levels more normal -> reduces symptoms.

A walk helps your body use the adrenaline better than just sitting and shaking. Also, during a walk your breathing becomes more rhythmic and controlled.

no it just reminded me of gumball i know it helps