what to eat on the 5th day having diarrhea?

[hopecel]

Can you handle lactose? I cannot

Every time i eat chips and other milky food, i get headaches and stomach issues. If you cannot handle milk, never ever eat it

I can, I'm lactose tolerant

still, drinking boiled cow milk or pasteurised milk from the grocery makes me have diarrhea sometimes

 

[mewcel420]

I can, I'm lactose tolerant

still, drinking boiled cow milk or pasteurised milk from the grocery makes me have diarrhea sometimes

what did u eat when it went away

 

[hopecel]

what did u eat when it went away

rusk and banana

also anti-diarrhea medication and electrolyte solution helped a lot

 

[Deleted member 233748]

title tbh

I asked ChatGPT and it keeps spamming: rice, toast, banana, rusk.. chicken AT MOST

I've been eating pretty much all of these and it's not getting any better.. I also took some probiotics earlier today but I still have cramps and 'warnings'



what to buy in the grocery to stabilise my guts? thanks in advance.

Chia seeds,rice,berries..whatever is high in fiber and limit dairy intake.

 

[hopecel]

Chia seeds,rice,berries..whatever is high in fiber and limit dairy intake.

rice sure, but berries...

 

[Deleted member 233748]

rice sure, but berries...

Theyre good for your gut