What training routine is optimal?

[Deleted member 7192]

I see everyone say, ;"this routine is "
And never provide the ideal workout routine like wtf

 

[Corperal]

Everyone's body is different and reacts differently to different training progams and it also depends how many times you can or want to go to the gym. But as a natural it's been proven it's best to train each muscle group atleast 2x a week. So the best progams you can follow are

Full body 3x week - upper lower 4x week - push/pull/legs upper lower 5x week - push/pull/legs and repeat 6x week

Alot of progams out there that have been proven just choose one and stop looking for the "perfect routine" it doesn't exist