what vitamins do i take for overall development?

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I am 16m and i just want to ascend.
 
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ashwagandha (lowers cortisol aka stress hormone and increases test)
multi vit: overall wellness
mk677: increases growth hormone (experimental) for gains
fish oil: brain and skin
probiotic and fiber supps: for shitting
 
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Freud said:
idk what that is, i forgot potassium super important debloats you
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Vitamin K2 as menoquinone-7 (MK-7) minimizes bone loss, helps build bone mass, and supports cardiovascular health. It complements vitamin D so that calcium is used correctly in the body instead of being deposited in the arteries.
 
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maximizer24 said:
Vitamin K2 as menoquinone-7 (MK-7) minimizes bone loss, helps build bone mass, and supports cardiovascular health. It complements vitamin D so that calcium is used correctly in the body instead of being deposited in the arteries.
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eh js take multi vit
 
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order of importance:
potassium
mutli vit
ashwaganda
fiber
probitoic
fishoil


mk677(experimental)
 
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Plenty of discussion about this already on the forum. Particularly for people around 16.. you should be able to find adequate information just by searching the forum regarding information about particular supplements.
 
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Ideally none. The only one I can recommend in good conscience is thiamine, but at 16, you shouldn't be taking supplements
 
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Freud said:
ashwagandha (lowers cortisol aka stress hormone and increases test)
multi vit: overall wellness
mk677: increases growth hormone (experimental) for gains
fish oil: brain and skin
probiotic and fiber supps: for shitting
Click to expand...
why you tryna shit
 
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