What vitamins should I add/remove ?

[Androx]

I take these supplements everyday after my meal.

• Potassium citrate 1000mg per pill (2x pills taken)

• Boron 9mg

• Zinc

• Omega 3 x Vitamin D 1000mg

• Creatine (5g after workout 3x a week)

• Moringa powder for additional calcium and other shit


At night:

Magnesium X potassium (250mg potassium per pack)

What should I add?

Here’s my struggles:
I go late to sleep (23:30-00:30)
I wanna get to 11-12%BF (currently at 13-15% aka average)
More bonemass development for future

 

[RRM]

I take these supplements everyday after my meal.

stopped reading

 

[Androx]

stopped reading

Org users when you have to read:

 

[Inquisitor]

I take these supplements everyday after my meal.

• Potassium citrate 1000mg per pill (2x pills taken)

• Boron 9mg

• Zinc

• Omega 3 x Vitamin D 1000mg

• Creatine (5g after workout 3x a week)

• Moringa powder for additional calcium and other shit


At night:

Magnesium X potassium (250mg potassium per pack)

What should I add?

Here’s my struggles:
I go late to sleep (23:30-00:30)
I wanna get to 11-12%BF (currently at 13-15% aka average)
More bonemass development for future

add test E + 6ui gh daily

 

[RRM]

Org users when you have to read:

low iq. why use supplements instead of eating real food?

 

[RainDr0p]

I take these supplements everyday after my meal.

• Potassium citrate 1000mg per pill (2x pills taken)

• Boron 9mg

• Zinc

• Omega 3 x Vitamin D 1000mg

• Creatine (5g after workout 3x a week)

• Moringa powder for additional calcium and other shit


At night:

Magnesium X potassium (250mg potassium per pack)

What should I add?

Here’s my struggles:
I go late to sleep (23:30-00:30)
I wanna get to 11-12%BF (currently at 13-15% aka average)
More bonemass development for future

id say get rid of moringa powder its the biggest lie to get people to buy it it can cause u to be infertile

 

[champagnepapi]

try l-carnitine , good for losing fat and works well paired with creatine. look it up on the site theres alot of good threads

 

[thereallegend]

Remove all of that shit and start drinking raw milk for a fraction of the price