What weight do i bulk to?

noarc

noarc

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I'm 195cm tall 17 and I weight 78-79kg or 174ish lbs I was wondering what is the ideal weight I should bulk to before cutting body fat and maintaining thanks any help appreciated
 
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Cut until 10% then bulk till you are 15% bodyfat
 
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Why would I cut before I bulk? Don't I gain more muscle calorie surplus
 
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Cut until 10% then bulk to 12-13%. 15% is a bit bit too much, do it only if you have no energy and bad mood. And then repeat.
 
Dirty bulking for skinny fat dudes is gymcel propaganda
 

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