What weight do i bulk to?

noarc

noarc

Bronze
Joined
Mar 25, 2025
Posts
416
Reputation
146
I'm 195cm tall 17 and I weight 78-79kg or 174ish lbs I was wondering what is the ideal weight I should bulk to before cutting body fat and maintaining thanks any help appreciated
 
  • +1
Reactions: They_are_all_whores
Cut until 10% then bulk till you are 15% bodyfat
 
  • +1
Reactions: They_are_all_whores
Why would I cut before I bulk? Don't I gain more muscle calorie surplus
 
  • JFL
Reactions: They_are_all_whores
Cut until 10% then bulk to 12-13%. 15% is a bit bit too much, do it only if you have no energy and bad mood. And then repeat.
 
Dirty bulking for skinny fat dudes is gymcel propaganda
 

Similar threads

noarc
Replies
96
Views
1K
shakara
shakara
VeNico
Replies
6
Views
288
VeNico
VeNico
uksucks
Replies
37
Views
243
uksucks
uksucks
madma
Replies
18
Views
300
halyk
halyk
R
Replies
3
Views
171
naygerPSL
N

Users who are viewing this thread

Back
Top