What weight is considered heavy for a man?

bombastik

bombastik

Platinum
Joined
Dec 8, 2025
Posts
1,018
Reputation
574
For example if a male is 182 cm
 
  • +1
Reactions: Med Amine, zennn, overthefalls and 1 other person
if you cant fit a cheerio around your waist then you're heavy
 
  • +1
  • Hmm...
Reactions: Final Fantasy, DoidFecapitator666, Cash💸 and 4 others
Depends what's fat and what's muscle
 
  • +1
Reactions: zennn and HardStuckLTN;

Attachments

  • IMG_0449.jpeg
    IMG_0449.jpeg
    1.1 MB · Views: 0
  • IMG_0450.jpeg
    IMG_0450.jpeg
    1,020.7 KB · Views: 0
lmao thats 100% , 20+ around 22-24 i promise you that till the time you would have all 6 pack abs and vascularity ( sub 12% bf ) you will be sub 80kg
cant I have visible abs without a pump even at 85 kg? If im gonna be 15%
 
and also op dont chase weight thats the biggest mistake i too was 93kg at my heaviest chase the looks the visual that you have
the #1 priorty is face keep on cutting until you have a sharp face thats the most important thing for attraction not having 0.5 inch arms size more and that too fat contributing to it
 
  • +1
Reactions: bombastik
lmao thats 100% , 20+ around 22-24 i promise you that till the time you would have all 6 pack abs and vascularity ( sub 12% bf ) you will be sub 80kg
Not above 20
 
Ur height in cm - 100 = ideal weight
A trick learnt from my dad whos like 130 kgs at 5'7
 
and also op dont chase weight thats the biggest mistake i too was 93kg at my heaviest chase the looks the visual that you have
the #1 priorty is face keep on cutting until you have a sharp face thats the most important thing for attraction not having 0.5 inch arms size more and that too fat contributing to it
What weight were you when you got lean?
 
What weight were you when you got lean?
i was 93kg around 22% bf same like you at my absolute leanest completely glycogen and water depleted i was 74kg 8-9% bf with a rebound i was the same bf% at 77-78kg with much bigger muscles
 
  • +1
Reactions: bombastik
i was 93kg around 22% bf same like you at my absolute leanest completely glycogen and water depleted i was 74kg 8-9% bf with a rebound i was the same bf% at 77-78kg with much bigger muscles
But did you lose a lot muscle while cutting?
 
people underestimate how much bf% they have and how much weight they need to lose if its the first time ever of you cutting to a true sub 12% bf be prepared for an absolute shock you will need to lose much much more than you think
 
  • +1
Reactions: bombastik

Similar threads

.𝐏𝐍𝐄𝐔𝐌𝐀𝐓.
Replies
26
Views
151
Former Shortcel
Former Shortcel
Orbital1
Replies
9
Views
80
peterk1287
peterk1287
Waffe
Replies
20
Views
115
mylonflyshigh
mylonflyshigh
Rxndependant
Replies
2
Views
21
ArimaWillAscend
ArimaWillAscend
negativ_canthalshit
Replies
2
Views
22
theblueprints
theblueprints

Users who are viewing this thread

  • Back
    Top