What weight is considered heavy for a man?

bombastik

bombastik

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For example if a male is 182 cm
 
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if you cant fit a cheerio around your waist then you're heavy
 
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Depends what's fat and what's muscle
 
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lmao thats 100% , 20+ around 22-24 i promise you that till the time you would have all 6 pack abs and vascularity ( sub 12% bf ) you will be sub 80kg
cant I have visible abs without a pump even at 85 kg? If im gonna be 15%
 
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and also op dont chase weight thats the biggest mistake i too was 93kg at my heaviest chase the looks the visual that you have
the #1 priorty is face keep on cutting until you have a sharp face thats the most important thing for attraction not having 0.5 inch arms size more and that too fat contributing to it
 
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lmao thats 100% , 20+ around 22-24 i promise you that till the time you would have all 6 pack abs and vascularity ( sub 12% bf ) you will be sub 80kg
Not above 20
 
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Ur height in cm - 100 = ideal weight
A trick learnt from my dad whos like 130 kgs at 5'7
 
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and also op dont chase weight thats the biggest mistake i too was 93kg at my heaviest chase the looks the visual that you have
the #1 priorty is face keep on cutting until you have a sharp face thats the most important thing for attraction not having 0.5 inch arms size more and that too fat contributing to it
What weight were you when you got lean?
 
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What weight were you when you got lean?
i was 93kg around 22% bf same like you at my absolute leanest completely glycogen and water depleted i was 74kg 8-9% bf with a rebound i was the same bf% at 77-78kg with much bigger muscles
 
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i was 93kg around 22% bf same like you at my absolute leanest completely glycogen and water depleted i was 74kg 8-9% bf with a rebound i was the same bf% at 77-78kg with much bigger muscles
But did you lose a lot muscle while cutting?
 
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people underestimate how much bf% they have and how much weight they need to lose if its the first time ever of you cutting to a true sub 12% bf be prepared for an absolute shock you will need to lose much much more than you think
 
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no i was on tren maybe my bf% was even more and my strength was the same
But still what is considered heavy for a 182 cm
 
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