What would a peat-like lifting plan look like?

[Deleted member 6403]

Tbh I do PPL but I go easy

Push - Bench 3x3 maybe
Ohp - 3x3
and neck back and forward extension

Pull- pullups 3x8
Rows 3x5

Legs - neck back and forward extensions
And light machine leg curls

No squats nor dl

 

[BrendioEEE]

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