what would be the best daily diet to maintain low bodyfat at 15

[4qwb]

dont say primal diet

 

[Dzad]

dont say primal diet

If you wanna get low bf diet is not that important calories are more

 

[4qwb]

If you wanna get low bf diet is not that important calories are more

im 13% rn im pretty sure, i just wanna know the best diet to maintain it/ get lower rn i just eat 1 meal daily of plain chicken breast i wanna add some stuff with the meal just not sure what to add

 

[AscendMEincels]

just make sure u eat enough you are still growing

 

[Dzad]

im 13% rn im pretty sure, i just wanna know the best diet to maintain it/ get lower rn i just eat 1 meal daily of plain chicken breast i wanna add some stuff with the meal just not sure what to add

You eat only chicken breast?

 

[4qwb]

You eat only chicken breast?

yeah with some other stuff very rarely but only chicken breast and some fruit i wanna start having steak again but it always turns out shit

 

[Ascensionjourneywo]

Well I suggest you to eat a natural diet with good carb, meat and vegetables with also fruit

 

[jelqmax]

yeah with some other stuff very rarely but only chicken breast and some fruit i wanna start having steak again but it always turns out shit

At 15 you need to eat enough fat for hormonal balance. You are stunting your growth and wasting puberty for almost no reason. You can eat enough fats while staying lean if you lift and do enough cardio

 

[4qwb]

At 15 you need to eat enough fat for hormonal balance. You are stunting your growth and wasting puberty for almost no reason. You can eat enough fats while staying lean if you lift and do enough cardio

yeah thats true im gonna start doing calisthenics again and more cardio

 

[Dzad]

yeah with some other stuff very rarely but only chicken breast and some fruit i wanna start having steak again but it always turns out shit

Bro you need to add a variety of foods you are still developing please don't do this shit diets, add eggs milk steak or some fat meat you're hormones need fat to work, also add a good carb source like potato rice sauerkraut fruit honey, you need all the food to properly develop you're bones, if you fuck now you're fucked for the rest of your life

 

[mazmanbp]

im 13% rn im pretty sure, i just wanna know the best diet to maintain it/ get lower rn i just eat 1 meal daily of plain chicken breast i wanna add some stuff with the meal just not sure what to add

mct oil, L carnitine, diuretics

 

[taylorhillfanatic]

find maintanance and eat maintance its not that hard or stay in a slight surplus

 

[jelqmax]

yeah thats true im gonna start doing calisthenics again and more cardio

I would imagine a lean bulk or eating at maintainenance while prioritizing body recomp being the best for you

 

[bignigga]

Eat at maintenance and keep working out?

Low bf is easy to maintain once you get there unless you're a fat lazy fuck. You don't need to do anything special to maintain it.