what would be the best possible diet for a 16 yr old

[Masonw.act]

What would be the perfect ammount of cals fir a 16 yr old, i eat atleast 12 eggs daily and a pound of red meat and the rest are fruit and honey carbs but idk how else i can improve

 

[6footislaw]

slow down boy

 

[WhateverItTakes1]

wtf is this question man? it depends on your height and TDE

 

[Masonw.act]

wtf is this question man? it depends on your height and TDE

5’8.5 135 Lbs 1650 cals but i do cardio 6-7 days a week and run PPL 1 rest day a week

 

[graveyard_]

its about 2,400–3,200 kcal/day but its based on your activity load since activity also affects your metabolism so look into getting active if u arent already. also fruit and honey are very simple sugars and are usually low fiber, i would say look into eating some whole grain too but ur diet depends on ur height, weight, and activity level

 

[Levi!]

Eat much more

 

[cheeseball44]

raw bull nuts bro