What would happen if I eat 500 gm cottage cheese a day

[Willmogulater]

It says not to eat more than 200 gms a day as it's high in fat but isn't milk fat healthy idk why would healthy fat cause heart problem

 

[Sonneillon]

It says not to eat more than 200 gms a day as it's high in fat but isn't milk fat healthy idk why would healthy fat cause heart problem

Since when is cottage cheese high fat

 

[Willmogulater]

Since when is cottage cheese high fat

It is very high in fat but saturated fats are healthy right ?

 

[averagenormie]

Nothing

 

[Sonneillon]

It is very high in fat but saturated fats are healthy right ?

Yes they're important for our cells and brain

 

[Panzram]

It says not to eat more than 200 gms a day as it's high in fat but isn't milk fat healthy idk why would healthy fat cause heart problem

You would get the shits I think if you are that much fat.

 

[Willmogulater]

Nothing

Why do google says it's unhealthy as it has high amounts of fat these jooz man

 

[averagenormie]

Why do google says it's unhealthy as it has high amounts of fat these jooz man

Eating fat directly leads to fat gain

 

[Willmogulater]

Eating fat directly leads to fat gain

Wtf it doesn't work like that eating more calories leads to fat gain not fat

 

[AustrianOak47]

Wtf it doesn't work like that eating more calories leads to fat gain not fat

you don‘t need more than 20-30g fat a day

 

[Willmogulater]

you don‘t need more than 20-30g fat a day

Why

 

[AustrianOak47]

Why

how much do you weigh?

 

[averagenormie]

Wtf it doesn't work like that eating more calories leads to fat gain not fat

I expected you were smarter, but lemme explain your body prioritizes carbs over fat for energy so if you consume your carbs and add fat you gain fat weight, but if you're on a ketogenic diet aka high fat low carbs you won't gain weight since your body is always running out of energy so it burns the fat

 

[Willmogulater]

I expected you were smarter, but lemme explain your body prioritizes carbs over fat for energy so if you consume your carbs and add fat you gain fat weight, but if you're on a ketogenic diet aka high fat low carbs you won't gain weight since your body is always running out of energy so it burns the fat

Yea so should I go low carbs high fat diet ?

 

[Willmogulater]

how much do you weigh?

80 kgs

 

[averagenormie]

Yea so should I go low carbs high fat diet ?

You will feel shit, I would say other way around

 

[Clown Show]

You will ascend to goatis.

 

[Willmogulater]

You will feel shit, I would say other way around

U mean high carb low fat ?

 

[kisszael]

It says not to eat more than 200 gms a day as it's high in fat but isn't milk fat healthy idk why would healthy fat cause heart problem

Indigestion, bloating, nausea, vomiting also maybe diarrhea or constipation

 

[Willmogulater]

Indigestion, bloating, nausea, vomiting also maybe diarrhea or constipation

Why tho ?

 

[Mosh12]

get fat free or reduced fat

 

[chadisbeingmade]

you don‘t need more than 20-30g fat a day

Only if he roids he needs ~40g fat a day since you don’t need to produce your own hormones. High dietary fat is necessary for naturals since they have to produce their own hormones, and dietary fat is the building block to creating hormones. 20g is no where near enough JFL. Not to mention that most vitamins are fat soluble. Nuke your Test levels theory.

 

[averagenormie]

U mean high carb low fat ?

Yeah

 

[Willmogulater]

get fat free or reduced fat

No saturated fats r good to increase test

 

[Gonthar]

 

[Mosh12]

Only if he roids he needs ~40g fat a day since you don’t need to produce your own hormones. High dietary fat is necessary for naturals since they have to produce their own hormones, and dietary fat is the building block to creating hormones. 20g is no where near enough JFL. Not to mention that most vitamins are fat soluble JFL. Nuke your Test levels theory.

What fats would you recommend? Natural fats from plants and meat over processed?

 

[Willmogulater]

What fats would you recommend? Natural fats from plants and meat over processed?

Saturated fats like animal fats dairy fats coconut oil it raises test and makes u primal

 

[chadisbeingmade]

What fats would you recommend? Natural fats from plants and meat over processed?

Ideally animal fats (so butter, fat from meat like beef or bacon etc, eggs, cheese if you tolerate etc), but anything is better than processed bs.

My post is also not saying he should be cutting out carbs completely, they are useful as a quick energy source which is beneficial for the gym/workouts and increases performance.

Review of multiple studies:

Other than that they aren’t useful and don’t contain nearly as much nutrient density as animal food sources.

 

[AustrianOak47]

Only if he roids he needs ~40g fat a day since you don’t need to produce your own hormones. High dietary fat is necessary for naturals since they have to produce their own hormones, and dietary fat is the building block to creating hormones. 20g is no where near enough JFL. Not to mention that most vitamins are fat soluble. Nuke your Test levels theory.

jfl at you if you‘re on this forum and don’t take test

 

[Debetro]

Why do you ask the question?

 

[Willmogulater]

Why do you ask the question?

Cause I'm going to eat it

 

[Debetro]

Cause I'm going to eat it

Why? You don't have any other food? I eat up till 300g a day usually, not more

 

[chadisbeingmade]

jfl at you if you‘re on this forum and don’t take test

Who says I don’t? I do. But OP is not on roids, at least currently, so your advice is shit.

JFL at people giving knowledge used for roiding to naturals you fucking retard. What use is that?

 

[Willmogulater]

Why? You don't have any other food? I eat up till 300g a day usually, not more

I only eat chicken and rice everyday whenever I eat cottage cheese it feels so heavy on stomach idk I think I'm lactose intolerant but I do consume yogurt everyday with no issues

 

[AustrianOak47]

Who says I don’t? I do. But OP is not on roids, at least currently, so your advice is shit.

JFL at people giving knowledge used for roiding to naturals you fucking retard. What use is that?

sorry chad

 

[Debetro]

I only eat chicken and rice everyday whenever I eat cottage cheese it feels so heavy on stomach idk I think I'm lactose intolerant but I do consume yogurt everyday with no issues

 

[kisszael]

Why tho ?

Just try it out yourself and update us about that and how it goes bro