What would u do in my position (genuine responcses I need to accend) 14 5 foot 9 132

[kb35]

Don’t be racist or say ropemaxx genuine advice please thanks

 

[robotchicken]

Don’t be racist or say ropemaxx genuine advice please thanks

keep growing out your hair fs hit the gym ur pretty skinny

 

[kb35]

keep growing out your hair fs hit the gym ur pretty skinny

I will thanks my hairs grew a bit so that’s good and I go gym maybe 5x a week so that should help, I wanna take peptides but I can’t because of team drug tests

 

[robotchicken]

I go gym maybe 5x a week so that should help

not a gym expert but 6x a week is optimal if you can. PPL is the most common split but also make sure you are getting in your recommended protein (i would guess yours is probably 120g but do 1g per lbs body weight)

 

[kb35]

not a gym expert but 6x a week is optimal if you can. PPL is the most common split but also make sure you are getting in your recommended protein (i would guess yours is probably 120g but do 1g per lbs body weight)

I do ppl but only 1 leg day since I play soccer and my team makes us do team workouts for our legs but really I do 7 workouts and 3 are legs but fs I got you thanks anything facially tho?

 

[robotchicken]

I do ppl but only 1 leg day since I play soccer and my team makes us do team workouts for our legs but really I do 7 workouts and 3 are legs but fs I got you thanks anything facially tho?

depends on bf%

 

[kb35]

depends on bf%

13 percent

 

[robotchicken]

13 percent

debloat

 

[odinft]

First of all, HEIGHT HEIGHT HEIGHT.

Maximize your height, you are 5’9 at 14, it isnt bad.
But make it your biggest priority til you are 19/20, you will thank me and youself for the rest of your life.

Besides that, go to the gym, being in shape while in your teens sets u a party, especially if tall.

U have potential facially, make sure your nutrition is in check, sleep well and when you are a bit older u could try to increase your bon mass.

 

[IMMO]

in your position i might build a house by the lake and live away from the internet

 

[kb35]

First of all, HEIGHT HEIGHT HEIGHT.

Maximize your height, you are 5’9 at 14, it isnt bad.
But make it your biggest priority til you are 19/20, you will thank me and youself for the rest of your life.

Besides that, go to the gym, being in shape while in your teens sets u a party, especially if tall.

U have potential facially, make sure your nutrition is in check, sleep well and when you are a bit older u could try to increase your bon mass.

Okay, I’ll do all this for sure, thanks for the details responce, how do I max out my height without steroids since my team has drug testing