What would you say about primal diet?

[m1zzeronok]

How do you think the primal diet will help improve the appearance, will it help at all? What do you think about Aajonus Vonderplanitz and the primal diet? Are there any specific tips on the primal diet that could improve health and appearance?

 

[eyearea75]

Absolute cope

 

[cb.aesthetics]

theres some takes i think are worth looking into but its mainly cope

 

[Finncelchud]

Its cope

 

[m1zzeronok]

theres some takes i think are worth looking into but its mainly cope

I agree, what confused me the most was the fact that you need to eat raw meat. And it's true that there is meat that can be eaten raw, but if we take basic beef, then I'd rather just fry it or roast it medium rare.

 

[cb.aesthetics]

I agree, what confused me the most was the fact that you need to eat raw meat. And it's true that there is meat that can be eaten raw, but if we take basic beef, then I'd rather just fry it or roast it medium rare.

they say you lose nutrients when its cooked, which is true, but meat can be eaten in many ways so just just which is best for you