bonesmasher245
Enjoy the raw milk, get healthy
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PRIMAL DIET BY AAJONUS VONDERPLANITZ please rep
The primal diet, as supported by Aajonus Vonderplanitz, is rooted in the principle that biological health is restored by consuming foods as close to their raw, enzymatic state as possible. The modern culinary obsession with cooking and processing food fundamentally degrades its nutrient density by destroying heat-sensitive enzymes, vitamins, and minerals. When we consume food that has been chemically denatured, we force the body to expend significant metabolic energy to break down altered proteins and charred fats, resulting in systemic inflammation and cellular exhaustion.
NUTRITIONAL LOSS
The following table shows some of the vitamins that are lost during the cooking process. Source: Goluch, Z., Stryjecka, M., Haraf, G., & Okruszek, A. (2025)
| Item | Meat Type | Raw | WBC | Grilled (G) | OCR | Pan Fried (PF) | Total for Meat Type | SEM | Meat Type (M) | Heat Processing (HP) | M × HP |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Vitamin A (µg) | without skin | 21.2ᴬ | 20.7ᴬ | 13.6ᴮ | 19.0ᴬ | 11.3ᴮ | 16.7ʸ | 0.98 | 0.001 | 0.001 | 0.001 |
| with skin | 22.5ᴬ | 24.6ᴮ | 15.2ᴮ | 16.2ᴮ | 12.6ᴮ | 17.7ˣ | 1.11 | ||||
| Total for HP | 21.9ᴬ | 22.7ᴬ | 14.4ᶜ | 17.6ᴮ | 12.0ᴰ | 17.2 | 0.74 | ||||
| SEM | 0.38 | 0.75 | 0.60 | 0.54 | 0.23 | ||||||
| Vitamin D (µg) | without skin | 0.33ᴬ | 0.27ᴮ | 0.17ᴰ | 0.25ᶜ | 0.18ᴰ | 0.23ʸ | 0.013 | 0.001 | 0.001 | 0.004 |
| with skin | 0.38ᴬ | 0.34ᴬ | 0.22ᶜ | 0.28ᴮ | 0.28ᴮ | 0.28ˣ | 0.013 | ||||
| Total for HP | 0.35ᴬ | 0.30ᴮ | 0.19ᴰ | 0.26ᶜ | 0.20ᴰ | 0.25 | 0.010 | ||||
| SEM | 0.013 | 0.012 | 0.010 | 0.006 | 0.009 | ||||||
| Vitamin E (µg) | without skin | 289.5ᴬ | 260.4ᴮ | 187.6ᴱ | 202.8ᶜ | 196.6ᴰ | 220.5ʸ | 8.82 | 0.001 | 0.001 | 0.001 |
| with skin | 323.7ᴬ | 303.6ᴮ | 210.5ᴰ | 249.9ᶜ | 214.8ᴰ | 253.5ˣ | 10.4 | ||||
| Total for HP | 306.6ᴬ | 282.0ᴮ | 199.1ᴱ | 226.4ᶜ | 205.7ᴰ | 337.0 | 7.29 | ||||
| SEM | 9.92 | 8.21 | 4.36 | 8.91 | 3.46 | ||||||
| Vitamin K (µg) | without skin | 5.61ᴬ | 5.18ᴮ | 4.30ᴰ | 4.98ᴮᶜ | 4.17ᴱ | 4.77ʸ | 0.12 | 0.028 | 0.013 | 0.002 |
| with skin | 6.76ᴬ | 6.34ᴮ | 5.53ᶜ | 5.00ᴰ | 4.82ᴰ | 5.57ˣ | 0.17 | ||||
| Total for HP | 6.19ᴬ | 5.76ᴮ | 4.92ᴰ | 4.99ᶜ | 4.50ᴱ | 5.17 | 0.12 | ||||
| SEM | 0.33 | 0.22 | 0.23 | 0.02 | 0.12 | ||||||
| Cholesterol (mg) | without skin | 72.3ᴬ | 69.4ᴬ | 41.3ᶜ | 45.8ᴮ | 45.3ᴮ | 52.9ʸ | 3.03 | 0.001 | 0.001 | 0.001 |
| with skin | 87.2ᴬ | 79.4ᴬ | 50.2ᴮ | 52.3ᴮ | 51.5ᴮ | 61.6ˣ | 3.55 | ||||
| Total for HP | 79.8ᴬ | 74.4ᴬ | 45.8ᶜ | 49.0ᴮ | 48.4ᴮ | 57.2 | 2.41 | ||||
| SEM | 4.30 | 1.90 | 1.69 | 1.23 | 1.17 |
The superiority of raw animal foods, specifically raw meat, raw dairy, and raw eggs, lies in their bio-availability. In the natural world, predators consume their prey in a raw state, acquiring pre-digested nutrients and essential bacteria that support a robust microbiome. Cooking meat, particularly at high temperatures, creates advanced glycation end-products (AGEs) and heterocyclic amines, which are linked to oxidative stress and degenerative processes. Conversely, raw animal tissues provide the body with identical building blocks for tissue repair and hormonal synthesis without these harmful byproducts.
Dietary fat is the primary fuel for our nervous system and cellular membranes. While standard nutritional guidelines often demonize saturated fats, the primal approach recognizes them as stable, clean-burning energy sources. Grass-fed butter, raw cream, and raw animal fats contain fat-soluble vitamins (A, D, K2, and E) that are structurally protected in their natural state. Consuming these fats raw ensures that they retain their full nutritional value, supporting the myelin sheaths of our neurons and the fluid integrity of our cellular walls.
The exclusion of modern plant irritants and refined sugars is another pillar of this efficacy. Many plants contain natural defensive compounds, such as lectins, oxalates, and phytates, designed to deter consumption and hinder digestion. By focusing on animal-derived foods and specific, non-toxic fruits and honey, the primal diet minimizes the toxic load on the kidneys and liver. This approach allows the body to spend its resources on deep cellular detoxification rather than constantly attempting to neutralize plant-based toxins.
Hydration and internal lubrication are equally critical components of the primal framework. Drinking electrolyte-rich liquids, such as fresh raw vegetable and fruit juices, bone broths, and raw milk, mimics the complex hydration status found in ancestral living. These liquids act as a transport mechanism for nutrients into the cells and provide the necessary alkalinity to buffer the acidity produced by environmental stressors. Proper lubrication, facilitated by the consumption of high-quality animal fats, ensures that joints, skin, and organs maintain elasticity throughout the life cycle.
A crucial aspect often overlooked is the role of bacteria. The primal diet embraces specific, beneficial microbes found in raw, fermented, or slightly aged animal products. Far from being a source of illness, these strains populate the gut and strengthen the immune system’s ability to recognize and neutralize potential pathogens. Aajonus discovered two different types of bacterias while fermenting food: Aerobic(beneficial) and Anaerobic(not beneficial). By using Aajonus' recipes to create high meat, aerobic bacteria is allowed to grow in the fermentation process while keeping anaerobic bacteria out. This is done by letting the jar in which you put the chunks of meat in breathe, slightly opening the jar, letting oxygen in and encouraging beneficial bacteria to grow. Pasteurized and highly processed foods are essentially "dead" material; they lack the living biological signature that instructs the human immune system on how to differentiate between harmful invaders and helpful symbionts.
Critically, the primal diet acknowledges that stress and environmental toxicity are as detrimental as poor diet. The constant barrage of electromagnetic frequencies (EMFs) from wireless technology and artificial blue light exposure shifts the body into a state of chronic sympathetic nervous system activation. By combining a diet of raw, energy-dense foods with low-stress, natural movement and minimizing harmful technological exposure, the body transitions from a defensive, survival-based state to one of regenerative vitality.
Ultimately, the validity of the primal diet is demonstrated in the subjective experience of those who adopt it: increased mental clarity, sustained energy levels, and the reversal of symptoms that many accept as an inevitable part of aging. As we move away from the high-heat, high-toxicity landscape of modernity and toward the biological design our ancestors followed, we provide the body with the only conditions under which it can truly thrive. Evolution did not design the human body to manage refined oils, hybridized grains, or heat-denatured proteins; it designed us to thrive off raw energy.
FOR MORE DETAILS ABOUT FOOD-BORNE ILLNESSES PLEASE GO TO aajonus.net THIS THREAD WAS HEAVILY INSPIRED BY IT!!!!!!!!!
READ HIS TWO BOOKS I HEAVILY RECOMMEND IT
