What you don’t understand about gym

[Over]

Few years back in time if you went to the gym and built some solid muscle and cut, you were mogging most men.


Have you noticed something recently? I have, my gym is FLOODED from morning to night by normies, nowdays everyone go to fucking gym. You are no longer top% if you just go and train consistently, gym culture is going mainstream more and more people train seriously.

100kg/225lbs bench milestone? Nigga 17 years olds on TikTok are doing that reps, 3 plates are now new milestone.

Now to be standing out like before you need to be blasting roids, to get somewhat big AND be shredded. NATTY’s life is over, every teenager that isn’t complete loser already has nice physique, it’s no longer top %, nowdays you need to get on test and shred to David Laid tier bodyfat to have same uniqueness as natty before.

Same about looksmaxing… it’s leaking out everywhere, you NEED to be step ahead of normies if you want to be high tier normie, and even more ahead if you want to be chadlite tier.

 

[ReadBooksEveryday]

Just become a bloatcel theory

 

[BearBoy]

Now it’s all about bone structure muscle means dogshit all these fags bloated with steroids and their small shit bone structure, frame, wrists no muscle building for that faggots

 

[St.TikTokcel]

Literally not my problem.

 

[Deleted member 19798]

In the future getting fillers will be the norm as well. Fuck all the autists and channel 4 for leaking this shit

 

[Deleted member 22190]

Few years back in time if you went to the gym and built some solid muscle and cut, you were mogging most men.


Have you noticed something recently? I have, my gym is FLOODED from morning to night by normies, nowdays everyone go to fucking gym. You are no longer top% if you just go and train consistently, gym culture is going mainstream more and more people train seriously.

100kg/225lbs bench milestone? Nigga 17 years olds on TikTok are doing that reps, 3 plates are now new milestone.

Now to be standing out like before you need to be blasting roids, to get somewhat big AND be shredded. NATTY’s life is over, every teenager that isn’t complete loser already has nice physique, it’s no longer top %, nowdays you need to get on test and shred to David Laid tier bodyfat to have same uniqueness as natty before.

Same about looksmaxing… it’s leaking out everywhere, you NEED to be step ahead of normies if you want to be high tier normie, and even more ahead if you want to be chadlite tier.

Yeah, gymcels and 'self improvement' lifters have flooded the scene nowadays.

Muscular 200lb+ v taper will be the new normal, brutal.

 

[Deleted member 19101]

Maybe if you live in an urban area, sure I don’t like the competition but I like that more people are going to the gym and in general becoming healthier

 

[Over]

Yeah, gymcels and 'self improvement' lifters have flooded the scene nowadays.

Muscular 200lb+ v taper will be the new normal, brutal.

It will man. Men are in constant competition, you cannot be sitting here thinking going natty and hitting 100kg bench would be enough.

Maybe if you live in an urban area, sure I don’t like the competition but I like that more people are going to the gym and in general becoming healthier

all these men are your competition for pussy

More of them looking shredded and strong, less chance for you to creampie prime Christina Pimenova before she turns 20+ and begin to deteriorate

 

[Deleted member 22190]

It will man. Men are in constant competition, you cannot be sitting here thinking going natty and hitting 100kg bench would be enough.

Fuck Hamza for this shit bro. Can't have shit nowadays. I'll run a cycle when I'm 20 or so after 7 years of natty calisthenics.

 

[Deleted member 14693]

True but 99% look extremly dyel cause they lack consistency

 

[Deleted member 19101]

all these men are your competition for pussy

I wasn’t raised playing competitive sports but going to the gym feels like a sport to me. This motivates me tbh. When I see someone massive I want to emulate that. Im considering Test or roids when I get to a good point natty

 

[Over]

Now it’s all about bone structure muscle means dogshit all these fags bloated with steroids and their small shit bone structure, frame, wrists no muscle building for that faggots

Lots of men are prettyboymaxxing for female gaze. Teenagers with good hair and doing skin routine fashion max NTnaxxed things like dancing etc

100kg for reps isn’t that big of a deal either. I see dudes in their later 20s rep that in my commercial gym. However I never seen 140 yet.

Just become a bloatcel theory

Keep being natty dyel then, when some 17 years old pin that shit for couple of years and fuck Stacies in college + mog you to death

 

[Over]

I wasn’t raised playing competitive sports but going to the gym feels like a sport to me. This motivates me tbh. When I see someone massive I want to emulate that. Im considering Test or roids when I get to a good point natty

Don’t fall for meme “muh reach your genetic potential then roid muh muh” it’s bullshit

Hop on first cycle if you are old enough and got good technique and diet

It’s good that you have competitive spirit, it will get you far in life overall, compared to cucks saying “OH DONT COMPARE URSELF TO OTHERS”, “OH MUH MUH ONLY PERSON YOU NEED TO BEAT IS YOU FROM YESTERDAY” - it’s player vs player online only motherfucker, not some linear single player story game

 

[BearBoy]

Lots of men are prettyboymaxxing for female gaze. Teenagers with good hair and doing skin routine fashion max NTnaxxed things like dancing etc

100kg for reps isn’t that big of a deal either. I see dudes in their later 20s rep that in my commercial gym. However I never seen 140 yet.


Keep being natty dyel then, when some 17 years old pin that shit for couple of years and fuck Stacies in college + mog you to death

Devon larrat body type is perfect, very thick bone structure and muscle mass with low bodyfat defeats all these bloated fucks

Have as much as muscle as you want and weigh a lot but without good bone structure you will get mogged

 

[Over]

True but 99% look extremly dyel cause they lack consistency

I will be the one making it. It’s raining and cold as fuck, I’m soon going to gym

 

[Brian Peppers]

I don't see many ripped gymcel men - its still only around 8% of men that look like they lift constantly through the year. I live in north Cambridgeshire county UK. But foids and Zommers are exposed to gymaxxed Chads on their feeds daily it seems "everybody is doing it".

But yeah i'm Gen X so pre internet. The only time you'd see ideal male physiques in the 1990's was in bodybuilding magazines or the occasional TV film/show where a guy took his shirt off, or just Arnie and Sly.

I remember when guys in the late 90's were in awe of Charles Bronson = 5'8 1/2 and no more than 163lbs. Today he'd been seen as an average gymcel, nothing exceptional.

Everybody today is just exposed to extremely good looking people via their phone, tablet, laptop and its messing up perceptions. Especially with foids as they have lesser ability to sepperate reality (daily life) from fantasy (exposure to top 1% men).

 

[Over]

Devon larrat body type is perfect, very thick bone structure and muscle mass with low bodyfat defeats all these bloated fucks

Have as much as muscle as you want and weigh a lot but without good bone structure you will get mogged

But you don’t have one. You are dyel cuck. You must roid to get closer to genetic elite, or you stay closer to skinnyfat normies who think they bench 225 makes them “I’m so strong I can beat up any man!!”

 

[BearBoy]

But you don’t have one. You are dyel cuck. You must roid to get closer to genetic elite, or you stay closer to skinnyfat normies who think they bench 225 makes them “I’m so strong I can beat up any man!!”

I don’t need steroids never needed them I come from the mountains of Ingushetia and my ancestors lived on harsh environment now we make naturally a lot of growth hormone

Also cucks who have shit genetics still cannot change their bone structure with steroids not even HGH can help much because it’s pretty much genetic how it affects your growth

 

[BetterUnborn]

Lol OP you’re a moron. Yeah everyone is working out but not everyone has good genetics. Majority of humans have shitty muscle building genetics. Even if you blast roids you’ll still look like shit. You only see the top tier genetic freaks when going to the gym.

 

[Solar]

leave your house

barely anyone is jacked irl, its still a massive halo and rare

the gymcelled people on tiktok are in the top %, also they probably spent their entire free time in the gym

 

[Deleted member 18840]

leave your house

barely anyone is jacked irl, its still a massive halo and rare

the gymcelled people on tiktok are in the top %, also they probably spent their entire free time in the gym

Not only that but good looks are extremely extremely rare. I mean all around ; front + side + 3/4 irl in all angles unfrauded which is how people see you. Caging at muh normies at catching up.

 

[Deleted member 19101]

Don’t fall for meme “muh reach your genetic potential then roid muh muh” it’s bullshit

Hop on first cycle if you are old enough and got good technique and diet

It’s good that you have competitive spirit, it will get you far in life overall, compared to cucks saying “OH DONT COMPARE URSELF TO OTHERS”, “OH MUH MUH ONLY PERSON YOU NEED TO BEAT IS YOU FROM YESTERDAY” - it’s player vs player online only motherfucker, not some linear single player story game

Yeah Suprisingly I’m already stronger than lots in the gym, im suprised when ppl pick up lighter weights than me im middle of the pack but want to be at the top

 

[Over]

Lol OP you’re a moron. Yeah everyone is working out but not everyone has good genetics. Majority of humans have shitty muscle building genetics. Even if you blast roids you’ll still look like shit. You only see the top tier genetic freaks when going to the gym.

If you are one of those with shitty genetics you must roid to mog everyone else with shitty genetics to get as close as possible to genetic elites

 

[BetterUnborn]

If you are one of those with shitty genetics you must roid to mog everyone else with shitty genetics to get as close as possible to genetic elites

Roids won’t make you look better if you have shitty genetics.

 

[Blackgymmax]

Few years back in time if you went to the gym and built some solid muscle and cut, you were mogging most men.


Have you noticed something recently? I have, my gym is FLOODED from morning to night by normies, nowdays everyone go to fucking gym. You are no longer top% if you just go and train consistently, gym culture is going mainstream more and more people train seriously.

100kg/225lbs bench milestone? Nigga 17 years olds on TikTok are doing that reps, 3 plates are now new milestone.

Now to be standing out like before you need to be blasting roids, to get somewhat big AND be shredded. NATTY’s life is over, every teenager that isn’t complete loser already has nice physique, it’s no longer top %, nowdays you need to get on test and shred to David Laid tier bodyfat to have same uniqueness as natty before.

Same about looksmaxing… it’s leaking out everywhere, you NEED to be step ahead of normies if you want to be high tier normie, and even more ahead if you want to be chadlite tier.

Yeh im good

 

[Blackgymmax]

Yeah, gymcels and 'self improvement' lifters have flooded the scene nowadays.

Muscular 200lb+ v taper will be the new normal, brutal.

Few years back in time if you went to the gym and built some solid muscle and cut, you were mogging most men.


Have you noticed something recently? I have, my gym is FLOODED from morning to night by normies, nowdays everyone go to fucking gym. You are no longer top% if you just go and train consistently, gym culture is going mainstream more and more people train seriously.

100kg/225lbs bench milestone? Nigga 17 years olds on TikTok are doing that reps, 3 plates are now new milestone.

Now to be standing out like before you need to be blasting roids, to get somewhat big AND be shredded. NATTY’s life is over, every teenager that isn’t complete loser already has nice physique, it’s no longer top %, nowdays you need to get on test and shred to David Laid tier bodyfat to have same uniqueness as natty before.

Same about looksmaxing… it’s leaking out everywhere, you NEED to be step ahead of normies if you want to be high tier normie, and even more ahead if you want to be chadlite tier.

Im bigger than my pfp by a good bit rn but i still stand out however normal natties are just meh. Plus i still have insane lifts like a 3 plate ohp

 

[Blackgymmax]

It will man. Men are in constant competition, you cannot be sitting here thinking going natty and hitting 100kg bench would be enough.

all these men are your competition for pussy

More of them looking shredded and strong, less chance for you to creampie prime Christina Pimenova before she turns 20+ and begin to deteriorate

I went on tinder and foid fished, tho the first few profiles are generally highest smv, i literally saw every other dude as a small natty w abs. I never really saw anyone with a bit of size tho

 

[Deleted member 22627]

Im bigger than my pfp by a good bit rn but i still stand out however normal natties are just meh. Plus i still have insane lifts like a 3 plate ohp

Nigga you ain't got no 3 plate OHP

 

[Deleted member 22627]

Just came back from the gym and it was FILLED with tweens working out. In a couple of years these kids with ALL be moggers.

 

[Blackgymmax]

Nigga you ain't got no 3 plate OHP

I do lol. Plus my bench hovers around mid 400s to 515lbs depending on where im maintaining physiques. I literally do sets of 15-20 with 315 on my bench and i checked my max last week w my ohp. I usually do sets of 225 x 13 or so as it is and people look at me as if im some sort of gym god when i do it lul

 

[Deleted member 22627]

I do lol. Plus my bench hovers around mid 400s to 515lbs depending on where im maintaining physiques. I literally do sets of 15-20 with 315 on my bench and i checked my max last week w my ohp. I usually do sets of 225 x 13 or so as it is and people look at me as if im some sort of gym god when i do it lul

Nigga if you weight 220lbs those are ELITE strength numbers. Of course people stare at you since you are stronger than almost everyone.

 

[Blackgymmax]

Nigga if you weight 220lbs those are ELITE strength numbers. Of course people stare at you since you are stronger than almost everyone.

Im 204lbs rn. My numbers are amazing but i also havent really pushed them since 2019 and its not instagram worth

 

[Deleted member 21044]

Gym is cope your retard.

 

[looksmaxxed]

every 14 year old is blasting roids and stands 6'4 with rugby player physique. how will oldcels cope?

 

[Deleted member 18244]

Literally not my problem.

Jfl

 

[Deleted member 15866]

we think almost same

the internet raised the standards too. its all selection bias.

Because girls like sarm goblins on tiktok 7/24, being gymcelled barely puts you on average. When you bring up going to gym as a plus to table girls will tell you that "everybody does that", meanwhile not everybody does that.

This is the main reasaon why dating market is fucked up today : Over exposure of top %1 people on the internet all day. Women got over the inflation because they can use make up.

But not everybody train to have a shredded physique. Most dudes go for the gym culture. Its a redpill dellusion. They think when they tell a girl that they go to gym, they think girls will be impressed by how much dedicated, disciplined, masculine they are etc.

Most normies just have big fat arms. I see on the online communities , in my language, they shit on people who advise to lean down to get abs, "muh bro your lifts will go down are you pussy?". Fucking retarded why even train if you dont have abs? You think girls give a single fuck about how much you bench, squat?

If you are +chadlite sure body doesnt really matter for you either way but for the sack of complete pack halo, its good to hit the gym.

If you are sub chadlite it still doesnt matter much if you are not roided.

 

[Over]

"muh bro your lifts will go down are you pussy

Just inject T and take Anavar and hop on cut, you will gain strength muscle and abs, ez

 

[TITUS]

True, don't know if it will last though, many dudes just come for a couple months then you don't ever see them again, just like with boxing, normies pick whatever is fashionable at the time and leave after a while.

 

[fogdart]

I do lol. Plus my bench hovers around mid 400s to 515lbs depending on where im maintaining physiques. I literally do sets of 15-20 with 315 on my bench and i checked my max last week w my ohp. I usually do sets of 225 x 13 or so as it is and people look at me as if im some sort of gym god when i do it lul

Lol post a video here of you doing it or I call bullshit. 15-20 reps of 315? haha

 

[Orc]

most people in the gym don't look like they even go to the gym.

 

[fogdart]

leave your house

barely anyone is jacked irl, its still a massive halo and rare

the gymcelled people on tiktok are in the top %, also they probably spent their entire free time in the gym

People who write such threads must be living in Hollywood, los angeles or Miami or NYC because in my shit hole city in Canada I physique mog 95% of the men I see at the gym and on a daily basis. Forum users need to leave their basements and stop thinking that tiktok and instagram is real life - social media is curated to show you the best of the best. I rarely see anyone at my gym rep 225; I'm the only one who does.

 

[Orc]

People who write such threads must be living in Hollywood, los angeles or Miami or NYC because in my shit hole city in Canada I physique mog 95% of the men I see at the gym and on a daily basis. Forum users need to leave their basements and stop thinking that tiktok and instagram is real life - social media is curated to show you the best of the best. I rarely see anyone at my gym rep 225; I'm the only one who does.

I live in the tallest part of the tallest country in the world, the gyms have been absolutely packed for two years or so and I still hardly ever see anyone that looks like they lift.

 

[TITUS]

Devon larrat body type is perfect, very thick bone structure and muscle mass with low bodyfat defeats all these bloated fucks

Have as much as muscle as you want and weigh a lot but without good bone structure you will get mogged

Devon has probably roided extensively for armwrestling, he has massive frame and he is very tall, thats like 0,1% in western countries, and you don't see that kind of built in Asia, etc.

 

[KingBetaTut]

Few years back in time if you went to the gym and built some solid muscle and cut, you were mogging most men.


Have you noticed something recently? I have, my gym is FLOODED from morning to night by normies, nowdays everyone go to fucking gym. You are no longer top% if you just go and train consistently, gym culture is going mainstream more and more people train seriously.

100kg/225lbs bench milestone? Nigga 17 years olds on TikTok are doing that reps, 3 plates are now new milestone.

Now to be standing out like before you need to be blasting roids, to get somewhat big AND be shredded. NATTY’s life is over, every teenager that isn’t complete loser already has nice physique, it’s no longer top %, nowdays you need to get on test and shred to David Laid tier bodyfat to have same uniqueness as natty before.

Same about looksmaxing… it’s leaking out everywhere, you NEED to be step ahead of normies if you want to be high tier normie, and even more ahead if you want to be chadlite tier.

Gym culture is only going mainstream if mainstream means going to the gym once every two weeks with no diet plan no progressive overload no bitches no nothing. In fact people are getting fatter and more estrógenic by the day.

 

[Over]

People who write such threads must be living in Hollywood, los angeles or Miami or NYC because in my shit hole city in Canada I physique mog 95% of the men I see at the gym and on a daily basis. Forum users need to leave their basements and stop thinking that tiktok and instagram is real life - social media is curated to show you the best of the best. I rarely see anyone at my gym rep 225; I'm the only one who does.

Most people i see are repping 60-80kg, bigger boys do 90-100kg for reps

I got some guys in my gym that are decently buffed and cut (they wear tanktops) but most people don’t have any muscle definition tbh

Even more motivation to keep roiding and hop on anavar and cut to get shredddified and then wait next year and blast T again

 

[Orc]

Even more motivation to keep roiding and hop on anavar and cut to get shredddified and then wait next year and blast T again

post progress thread next year afterwards.

 

[Over]

I live in the tallest part of the tallest country in the world, the gyms have been absolutely packed for two years or so and I still hardly ever see anyone that looks like they lift.

You must weight 100kg+ to look like you lift in regular fit shirts/jackets/hoodies

If you are regular cut guy 60-80kg you must wear skinny tshirts to look like you lift

 

[Over]

post progress thread next year afterwards.

Atm I’m 7kg body weight up, added 7.5kg to bench (for reps) maybe 10kg next Saturday

People tel me I have noticeably bigger legs arms and chest is popping

Week 9 out of 15 so I still have like 6 weeks before me, I’ll probably add another 3kg

Eating 3300-4000kcal a day with 200g+ protein

 

[Orc]

You must weight 100kg+ to look like you lift in regular fit shirts/jackets/hoodies

If you are regular cut guy 60-80kg you must wear skinny tshirts to look like you lift

I don't judge them by fitness standards, these guys just don't look athletic at all, they don't look like they even exercise.

slim and toned is a good look, but they're not that either, they're all just varying degrees of skinnyfat.

 

[Deleted member 19442]

As long as more and more foids are going to the gym and staying in shape too. Which seems to be the case.