What you should do if you’re a skinny fat teenager

[Deleted member 72069]

Aggressive cut for 1-2 months, prioritize protein and etc, and then lean bulk once your 10% body fat.

So simple, and you won’t stunt your growth. If anything you’ll promote it JFL. Also drink raw milk and eat raw meat. If you want. Your choice. Do everything I said in the above section though.

Guaranteed 2 PSL increase unless you’re a genuine truecel

 

[Deleted member 72069]

.

 

[Deleted member 72069]

omg

 

[Deleted member 72069]

this website is shit

 

[Deleted member 72069]

@Saint Casanova say sometning instead of jfling med nigger

 

[CorinthianLOX]

Any tips for lean bulk?

 

[Saint Casanova]

Skinny fat is a sign of klinefleters mate.

No diet will fix an extra chromosome

 

[the_machinist_786]

Retarded advise, for skinny fat cutting is BS and useless. First you need to eat as much with doubling protein, and then eventually cut.

 

[Deleted member 72069]

Retarded advise, for skinny fat cutting is BS and useless. First you need to eat as much with doubling protein, and then eventually cut.

why wouldn’t you cut first? enjoy the benefits of being lean and having low BF% (since face is priority)? Why would you bulk like a retard for no reason anyway? That shit is vaulted

 

[the_machinist_786]

why wouldn’t you cut first? enjoy the benefits of being lean and having low BF% (since face is priority)? Why would you bulk like a retard for no reason anyway? That shit is vaulted

Skinny fat trying to be lean = becoming skinny.

 

[Saint Casanova]

Retarded advise, for skinny fat cutting is BS and useless. First you need to eat as much with doubling protein, and then eventually cut.

What does he need to do ?

 

[Deleted member 72069]

Skinny fat trying to be lean = becoming skinny.

skinny mogs skinny fat and obese any day of the week JFL, especially as a teenager

 

[Deleted member 72069]

What does he need to do ?
View attachment 3686240

what do you need to do you mean since that’s obv u bud

 

[Deleted member 72069]

Any tips for lean bulk?

eat like 300 cal surplus, proper protein and train hard, don’t overeat so u stay shredded

 

[Deleted member 108871]

keep cals the same, increase protein and hit gym.

skinny fat is a muscle issue, don’t hard cut to auschwitz tier

 

[Saint Casanova]

what do you need to do you mean since that’s obv u bud

It’s my cousin

 

[Deleted member 72069]

keep cals the same, increase protein and hit gym.

skinny fat is a muscle issue, don’t hard cut to auschwitz tier

yes and take around 2 years to finish body recomp jfl at this logic

don’t have time for ts if you’re young, teen love time window ends quickly

 

[Deleted member 108871]

yes and take around 2 years to finish body recomp jfl at this logic

don’t have time for ts if you’re young, teen love time window ends quickly

then enjoy ur 55kg body weight and being restricted to the diet of a 14yr old girl

starvemaxxing without muscle will just make you look like a malnourished fent addict

 

[Deleted member 72069]

then enjoy ur 55kg body weight and being restricted to the diet of a 14yr old girl

starvemaxxing without muscle will just make you look like a malnourished fent addict

im lean bulking right after, it’s chill

 

[Deleted member 108871]

im lean bulking right after, it’s chill

good luck getting to 10% first nigga

 

[pprimus43]

Getting to 10 percent is hard as fuck

 

[Deleted member 136092]

Aggressive cut for 1-2 months, prioritize protein and etc, and then lean bulk once your 10% body fat.

So simple, and you won’t stunt your growth. If anything you’ll promote it JFL. Also drink raw milk and eat raw meat. If you want. Your choice. Do everything I said in the above section though.

Guaranteed 2 PSL increase unless you’re a genuine truecel

Just go animal based/carnivore. Stuning growth has 0 to do w ‘calories’. Oxalate rich foods stunt your growth. Sugar just makes u gain fat

 

[Deleted member 72069]

good luck getting to 10% first nigga

i actually got down 25lbs in a month so thanks I will lol

 

[Deleted member 72069]

Just go animal based/carnivore. Stuning growth has 0 to do w ‘calories’. Oxalate rich foods stunt your growth. Sugar just makes u gain fat

already on it boss

 

[Deleted member 72069]

Getting to 10 percent is hard as fuck

im ugly so I have to do it just to see my potential

 

[pprimus43]

im ugly so I have to do it just to see my potential

How are you down 25 in a month?

 

[Deleted member 72069]

How are you down 25 in a month?

did 1500 calories a day + 30 mins of incline treadmill every single day. I fucked up this month tho and kind of just went willy nilly and maintained my weight. Finishing the cut now tho

 

[pprimus43]

did 1500 calories a day + 30 mins of incline treadmill every single day. I fucked up this month tho and kind of just went willy nilly and maintained my weight. Finishing the cut now tho

Getting 1.5k sound really hard to maintain, what was your strategy

 

[Deleted member 72069]

Getting 1.5k sound really hard to maintain, what was your strategy

spammed protein bars and protein chips like there was no tomorrow lmao. And realgood chicken I ate a lot of that with hot sauce. Or chicken breast and siracha. so fucking unhealthy but whatever I lost the weight I wouldn’t recommend it. I’m finishing the cut on an animal based diet