What you should do if you’re a skinny fat teenager

[cromagnon]

Aggressive cut for 1-2 months, prioritize protein and etc, and then lean bulk once your 10% body fat.

So simple, and you won’t stunt your growth. If anything you’ll promote it JFL. Also drink raw milk and eat raw meat. If you want. Your choice. Do everything I said in the above section though.

Guaranteed 2 PSL increase unless you’re a genuine truecel

 

[cromagnon]

.

 

[cromagnon]

omg

 

[cromagnon]

this website is shit

 

[cromagnon]

@Saint Casanova say sometning instead of jfling med nigger

 

[CorinthianLOX]

Any tips for lean bulk?

 

[Saint Casanova]

Skinny fat is a sign of klinefleters mate.

No diet will fix an extra chromosome

 

[the_machinist_786]

Retarded advise, for skinny fat cutting is BS and useless. First you need to eat as much with doubling protein, and then eventually cut.

 

[cromagnon]

Retarded advise, for skinny fat cutting is BS and useless. First you need to eat as much with doubling protein, and then eventually cut.

why wouldn’t you cut first? enjoy the benefits of being lean and having low BF% (since face is priority)? Why would you bulk like a retard for no reason anyway? That shit is vaulted

 

[the_machinist_786]

why wouldn’t you cut first? enjoy the benefits of being lean and having low BF% (since face is priority)? Why would you bulk like a retard for no reason anyway? That shit is vaulted

Skinny fat trying to be lean = becoming skinny.

 

[Saint Casanova]

Retarded advise, for skinny fat cutting is BS and useless. First you need to eat as much with doubling protein, and then eventually cut.

What does he need to do ?

 

[cromagnon]

Skinny fat trying to be lean = becoming skinny.

skinny mogs skinny fat and obese any day of the week JFL, especially as a teenager

 

[cromagnon]

What does he need to do ?
View attachment 3686240

what do you need to do you mean since that’s obv u bud

 

[cromagnon]

Any tips for lean bulk?

eat like 300 cal surplus, proper protein and train hard, don’t overeat so u stay shredded

 

[widehipcel]

keep cals the same, increase protein and hit gym.

skinny fat is a muscle issue, don’t hard cut to auschwitz tier

 

[Saint Casanova]

what do you need to do you mean since that’s obv u bud

It’s my cousin

 

[cromagnon]

keep cals the same, increase protein and hit gym.

skinny fat is a muscle issue, don’t hard cut to auschwitz tier

yes and take around 2 years to finish body recomp jfl at this logic

don’t have time for ts if you’re young, teen love time window ends quickly

 

[widehipcel]

yes and take around 2 years to finish body recomp jfl at this logic

don’t have time for ts if you’re young, teen love time window ends quickly

then enjoy ur 55kg body weight and being restricted to the diet of a 14yr old girl

starvemaxxing without muscle will just make you look like a malnourished fent addict

 

[cromagnon]

then enjoy ur 55kg body weight and being restricted to the diet of a 14yr old girl

starvemaxxing without muscle will just make you look like a malnourished fent addict

im lean bulking right after, it’s chill

 

[widehipcel]

im lean bulking right after, it’s chill

good luck getting to 10% first nigga

 

[pprimus43]

Getting to 10 percent is hard as fuck

 

[Shinichi]

Aggressive cut for 1-2 months, prioritize protein and etc, and then lean bulk once your 10% body fat.

So simple, and you won’t stunt your growth. If anything you’ll promote it JFL. Also drink raw milk and eat raw meat. If you want. Your choice. Do everything I said in the above section though.

Guaranteed 2 PSL increase unless you’re a genuine truecel

Just go animal based/carnivore. Stuning growth has 0 to do w ‘calories’. Oxalate rich foods stunt your growth. Sugar just makes u gain fat

 

[cromagnon]

good luck getting to 10% first nigga

i actually got down 25lbs in a month so thanks I will lol

 

[cromagnon]

Just go animal based/carnivore. Stuning growth has 0 to do w ‘calories’. Oxalate rich foods stunt your growth. Sugar just makes u gain fat

already on it boss

 

[cromagnon]

Getting to 10 percent is hard as fuck

im ugly so I have to do it just to see my potential

 

[pprimus43]

im ugly so I have to do it just to see my potential

How are you down 25 in a month?

 

[cromagnon]

How are you down 25 in a month?

did 1500 calories a day + 30 mins of incline treadmill every single day. I fucked up this month tho and kind of just went willy nilly and maintained my weight. Finishing the cut now tho

 

[pprimus43]

did 1500 calories a day + 30 mins of incline treadmill every single day. I fucked up this month tho and kind of just went willy nilly and maintained my weight. Finishing the cut now tho

Getting 1.5k sound really hard to maintain, what was your strategy

 

[cromagnon]

Getting 1.5k sound really hard to maintain, what was your strategy

spammed protein bars and protein chips like there was no tomorrow lmao. And realgood chicken I ate a lot of that with hot sauce. Or chicken breast and siracha. so fucking unhealthy but whatever I lost the weight I wouldn’t recommend it. I’m finishing the cut on an animal based diet