What zinc and magnesium form should I buy?

[her]

Title. Looking forward to slightly boost T and get other health benefits.

 

[LastGerman]

Go for ZMA. I also have to buy another bottle of it. I used to buy it from MyProtein but I cannot find it anymore.

 

[her]

Go for ZMA. I also have to buy another bottle of it. I used to buy it from MyProtein but I cannot find it anymore.

This one?

 

[godlikesz]

no dont take that , just take multivitamins like that https://prnt.sc/reywfk

 

[LastGerman]

This one?
View attachment 304043

Indeed.

 

[MewingJBP]

It's all cope but don't buy magnesium oxide and I think zinc gluconate is also shit.