rambocel
I keep it 💯 like I'm running a fever
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- Nov 7, 2020
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Cardio and pull-ups?Cuckwasp no it’s not valid, don’t be lazy and do sports instead of starving
What are you doing to maintainI'm in a caloric deficit don't auchwitzmaxx losing muscle looks like shit
Could I do high protein low carb 1,500 Calorie diet, or is this too extreme?Dont starve max. Just eat in a moderate calorie deficit
The faster you lose weight, the faster you gain it back. There is a huge correlation there sadly
Make dietary changes that you could stick to for the rest of your life
I gymcel and then eat 1 big meal a day and a protein shake at nightWhat are you doing to maintain
That question is flawed because to do any type of calories you first need to know your maintenance. Everything starts from there.Could I do high protein low carb 1,500 Calorie diet, or is this too extreme?
should I do cardio, pull ups and push ups as well?
How do I know my maintenanceThat question is flawed because to do any type of calories you first need to know your maintenance. Everything starts from there.
Im currently cutting at 1800 calories a day, I started with 1900
Track your calories. Find the number of calories it takes for you to stay at your weightHow do I know my maintenance