What’re your guy’s thoughts on starvemaxxing? Is it good for getting lean?

[rambocel]

Title

 

[Deleted member 3990]

I think Auschwitz did a study on it

 

[Deleted member 11221]

no, it's not good for getting fuckingklean i look bbetter at 192lbs than i did 149 skinnyfat

 

[randomuser2407]

If your caloric deficit is too big, you'll lose too much muscle and you'll end up looking skinny fat, that's why it doesn't work.

 

[Yuya Moggershima]

Cuckwasp no it’s not valid, don’t be lazy and do sports instead of starving

 

[Deleted member 4300]

Just count calories and stay in a 300 calorie deficit until you hit your goal

 

[Deleted member 5927]

I'm in a caloric deficit don't auchwitzmaxx losing muscle looks like shit

 

[rambocel]

Cuckwasp no it’s not valid, don’t be lazy and do sports instead of starving

Cardio and pull-ups?

 

[ropemaxx]

Dont starve max. Just eat in a moderate calorie deficit
The faster you lose weight, the faster you gain it back. There is a huge correlation there sadly

Make dietary changes that you could stick to for the rest of your life

 

[rambocel]

I'm in a caloric deficit don't auchwitzmaxx losing muscle looks like shit

What are you doing to maintain

 

[rambocel]

Dont starve max. Just eat in a moderate calorie deficit
The faster you lose weight, the faster you gain it back. There is a huge correlation there sadly

Make dietary changes that you could stick to for the rest of your life

Could I do high protein low carb 1,500 Calorie diet, or is this too extreme?

should I do cardio, pull ups and push ups as well?

 

[Deleted member 5927]

What are you doing to maintain

I gymcel and then eat 1 big meal a day and a protein shake at night

 

[ropemaxx]

Could I do high protein low carb 1,500 Calorie diet, or is this too extreme?

should I do cardio, pull ups and push ups as well?

That question is flawed because to do any type of calories you first need to know your maintenance. Everything starts from there.

Im currently cutting at 1800 calories a day, I started with 1900

 

[rambocel]

That question is flawed because to do any type of calories you first need to know your maintenance. Everything starts from there.

Im currently cutting at 1800 calories a day, I started with 1900

How do I know my maintenance

 

[ConspiracyTheory]

No it's not legit because you will rebound twice as hard. No extreme diet ever works. Ever. You need to make small changes you can stick with over long periods of time.

 

[ropemaxx]

How do I know my maintenance

Track your calories. Find the number of calories it takes for you to stay at your weight
Start with a maintenance calculator and then adjust from there. It will likely be withing a 500 calorie range from an maintenance calculator

 

[LastHopeForNorman]

Mirin' that 2% body fat