Whats a conventional way to get a high thyoid

[cxa foid slyr]

Lwk to fix my thyoid for a better gonial angle i choke myself and push it up it works but normally makes my eyes look wet does anyone know a more conventional method of getting a higher thyoid?
(No chin tucks nd allat)

 

[Ravenfaust]

Neck curls and forget.

 

[cb.aesthetics]

do you mean hyoid?
if so mewing helped me a tonne, and i like to push as hard as i can for 5 seconds, pause for 10 but keep mewing, and repeat, this helps actually train the muscle, and it will hurt but help tonnes in the long term