Whats a good bench press

Deleted member 5875

Deleted member 5875

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Im 16 and 143 pounds what's a good goal weight for 3×8 bench press
 
60kg for 1 rep is good for you
 
  • JFL
Reactions: Ritalincell
As much as you can with powerlifting form.
 
315 is a good bench and should be a lifetime or a good milestone for all lifters
 
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