what's a good bidelt width?

[Axhar1]

title + how many inches can roidding/muscles add?

 

[endlessummer]

title + how many inches can roidding/muscles add?

train and find out for yourself

 

[MoggsWithBoness]

21 inches bideltoid but depends more on height. 20-21 is good, 18-19 is satisfactory and anything below 18 is suifuel (considering youre 5'10 to 6'1)

 

[Simр]

A good bidelt ratio is typically around 1.6:1 or higher

21 inches bideltoid but depends more on height.

 

[Axhar1]

21 inches bideltoid but depends more on height. 20-21 is good, 18-19 is satisfactory and anything below 18 is suifuel (considering youre 5'10 to 6'1)

fair enough, how many inches can delts add?

 

[MoggsWithBoness]

A good bidelt width is typically around 1.6:1 or higher

Thats a ratio not a width

 

[MoggsWithBoness]

fair enough, how many inches can delts add?

Depends on your genes, but on average 1.5 inches both delts combined can be expected. Gym is more about building overall proportions tho...

 

[Axhar1]

Depends on your genes, but on average 1.5 inches both delts combined can be expected. Gym is more about building overall proportions tho...

for frame thou arent delts & lats the most important?

 

[MoggsWithBoness]

for frame thou arent delts & lats the most important?

That is exactly what bideltoid is. Lats arent that relevant in frame but give you that smooth transition from wide shoulders to a lean waist.