what's a good bidelt width?

[Axhar1]

title + how many inches can roidding/muscles add?

 

[Deleted member 51715]

title + how many inches can roidding/muscles add?

train and find out for yourself

 

[MoggsWithBoness]

21 inches bideltoid but depends more on height. 20-21 is good, 18-19 is satisfactory and anything below 18 is suifuel (considering youre 5'10 to 6'1)

 

[Deleted member 95445]

A good bidelt ratio is typically around 1.6:1 or higher

21 inches bideltoid but depends more on height.

 

[Axhar1]

21 inches bideltoid but depends more on height. 20-21 is good, 18-19 is satisfactory and anything below 18 is suifuel (considering youre 5'10 to 6'1)

fair enough, how many inches can delts add?

 

[MoggsWithBoness]

A good bidelt width is typically around 1.6:1 or higher

Thats a ratio not a width

 

[MoggsWithBoness]

fair enough, how many inches can delts add?

Depends on your genes, but on average 1.5 inches both delts combined can be expected. Gym is more about building overall proportions tho...

 

[Axhar1]

Depends on your genes, but on average 1.5 inches both delts combined can be expected. Gym is more about building overall proportions tho...

for frame thou arent delts & lats the most important?

 

[MoggsWithBoness]

for frame thou arent delts & lats the most important?

That is exactly what bideltoid is. Lats arent that relevant in frame but give you that smooth transition from wide shoulders to a lean waist.

 

[geneticsoverall]

21 inches bideltoid but depends more on height. 20-21 is good, 18-19 is satisfactory and anything below 18 is suifuel (considering youre 5'10 to 6'1)

how about 19.7 at 6'2

 

[MoggsWithBoness]

how about 19.7 at 6'2

On the lower end of normal/avg. Nothing to worry about, but not special either.

 

[bignigga]

25'

 

[GokuSSJ3]

title + how many inches can roidding/muscles add?

40inch bare minimum to attract an ethnic ltb mark as solution

 

[geneticsoverall]

On the lower end of normal/avg. Nothing to worry about, but not special either.

i remeasured and actually got 20.7 probably doesnt change alot but

 

[MoggsWithBoness]

i remeasured and actually got 20.7 probably doesnt change alot but

Dead on average for yr height,

 

[geneticsoverall]

Dead on average for yr height,