What’s a good body fat% to be at when you are a teen

[Deleted member 83483]

does body fat matter when in your teenage years

 

[CoreSchizo]

12%

 

[Deleted member 83483]

I have a long way to go then

 

[hybobu]

does body fat matter when in your teenage years

dont want to get too lean as tean i assume ur saying under 18 so like 13% 14% would probably be ideal, still look good but still enough to not like be malnutritioned since ur eating so little n shit

 

[Deleted member 83483]

dont want to get too lean as tean i assume ur saying under 18 so like 13% 14% would probably be ideal, still look good but still enough to not like be malnutritioned since ur eating so little n shit

How bad is being 20% body fat should I just maintain or cut a bit?

 

[hybobu]

How bad is being 20% body fat should I just maintain or cut a bit?

lowkey if u know ur not fat like be honest its probably fine, like ive heard everywhere u shouldnt cut very learn like 10% under 18 or any young so u can but it depends on your goal u can like cut to 15% and bulk up but then again bf% is kinda bullshit since everyone stores fat differently and u cant just tell what bf% u have and all the different methods to measure it all seem to get different results by atleast a couple % but u do you