Whats a good bucep curl weight

[Willmogulater]

how much u bicep curl for many reps

 

[NZb6Air]

60kg barbell curl

 

[Willmogulater]

60kg barbell curl

I can only do 30 kg

 

[NZb6Air]

I can only do 30 kg

its good and barbell is the right metric since it's easy to keep loading

 

[Willmogulater]

its good and barbell is the right metric since it's easy to keep loading

I do dumbell tho 15 kg each hand

 

[Deleted member 87254]

im 15 and do 30kg barbell 12 x 3 on my arm day on db hammer curl 14kg 8x3 all controlled so idk i barely go gym tho im so inconsistent im just too lazy

 

[Deleted member 42399]

30 is very decent imo

 

[Willmogulater]

30 is very decent imo

30 one hand ?

 

[twilight]

try preacher curls instead for better stability and ability to overload

 

[Deleted member 86896]

Personally I believe it is more beneficial for biceps, too do incline curls (keeping your elbow parallel with body), and doing preacher curls (hands out in front on equipment). This provides the maximum growth

 

[Deleted member 30845]

97 kg

 

[Willmogulater]

97 kg

Nigga

 

[Deleted member 45794]

I can only curl 7.5kg max, it's over

Watch me blow up though...

 

[Willmogulater]

I can only curl 7.5kg max, it's over

Watch me blow up though...

No its fine

 

[asdvek]

100kg barbel curl

 

[Yliaster]

Bodyweight Bicep Pull Ups are really good and HARD AF which are how Gymnasts train basically a Compound lift for your Biceps like Squats but for your Arms

1:43 mark in the video is a demonstration on how to do them properly.

 

[Willmogulater]

100kg barbel curl

Ur not that guy even arm wrestlers cant do it

 

[Deleted member 30845]

Nigga

19 yo natty

 

[6PSLcel]

60kg bar and 26kg dumbbell