What’s a good gym routine?

[slago]

I’m getting back in the gym again now, I have quit all sports due to this commitment although I could’ve played at way higher levels. What is a good weekly routine? Split and workouts to do on each day.

 

[moggerrr4321]

I just do a Jeff Nipard split just type up Jeff Nipard ppl split pdf and there’s a good workout routine for you

 

[KaisenMaxxer]

I’m getting back in the gym again now, I have quit all sports due to this commitment although I could’ve played at way higher levels. What is a good weekly routine? Split and workouts to do on each day.

what goals ?