What’s a good sleep stack

[jflkiefmaxxing]

Title

 

[bloodymanor]

do recommend this

Amazon.com

 

[AnimeLover]

magnesium glycinate
l-theanine

melatonin at <1mg (dont depend on it just use it when jet lagged or to reset sleep schedule)

 

[GoErOnFoids]

View attachment 3959183

do recommend this

Amazon.com

bbbrrooo or pin everything in this world

 

[fwhr]

Title

an hour before bed:
magnesium glycinate 300 mg
l-theanine 200 mg
melatonin 1 mg
ashwagandha ksm-66 500 mg

 

[jflkiefmaxxing]

View attachment 3959183

do recommend this

Amazon.com

Thanks

 

[Shmyko]

View attachment 3959183

do recommend this

Amazon.com

You should take 750mg of gaba before bed, don't eat anything an hour before either.

 

[AryanSchizo]

cbn

 

[KeepCopingLads]

Title

Sunlight