What's a good step goal on a cut

[BK..]

Im currently doing 10k a day as most people say but I feel like that doesn't cut it I feel like people on this forum may know and yes I could go on body building forums but I can't be fucked to create an account

 

[jozsef316@gmail]

50000

 

[accinr]

Im currently doing 10k a day as most people say but I feel like that doesn't cut it I feel like people on this forum may know and yes I could go on body building forums but I can't be fucked to create an account

0 eat less and ldar

 

[itsneverover:)]

Im currently doing 10k a day as most people say but I feel like that doesn't cut it I feel like people on this forum may know and yes I could go on body building forums but I can't be fucked to create an account

depends on your calorie deficit,but just do 20-25k mark this as solution

 

[BK..]

0 eat less and ldar

jfl bro we do ldar over here

 

[him.]

Im currently doing 10k a day as most people say but I feel like that doesn't cut it I feel like people on this forum may know and yes I could go on body building forums but I can't be fucked to create an account

there is no certain number for everyone, you should count not steps, but calories you will burn with that walk. and how much calories you need to burn depends on your body, current bf, life style, diet, etc

 

[BK..]

depends on your calorie deficit,but just do 20-25k mark this as solution

preeesh bhai

 

[BK..]

there is no certain number for everyone, you should count not steps, but calories you will burn with that walk. and how much calories you need to burn depends on your body, current bf, life style, diet, etc

this is very informative thank you

 

[K34]

Im currently doing 10k a day as most people say but I feel like that doesn't cut it I feel like people on this forum may know and yes I could go on body building forums but I can't be fucked to create an account

Reta

 

[BK..]

Reta

already on it bhai but would like to maintain a good amount of cardio