PYT
it’s easy to despise what you cannot have
- Joined
- May 21, 2020
- Posts
- 23,561
- Reputation
- 37,848
Title I did some advanced shit, I need some shit that’s hard and I can stick to for a few months before I do a advanced routine
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Of course LA fitnessDo you have a gym membership? Yes or no?
Give me an alternative bronsuns starting strength is for pussies
Give me an alternative bro
I’ll hold you to it bro first I gotta figure out wtf I’m looking at and how I can make a copyyou do nsuns you will guaranteed be the biggest guy in the gym in a few monthes,
you want to enter your maxes at the top of the spreadsheet and you want to make a copy of it, since you first im gonna assume your like 140-150? if that's the case set your bench 95, squat 135, deadlift 150, and overhead press 60, you are going to add weight to each lift every week depending on how many reps you do on the + sets. there should be instructions, my current stats of 3 months on this program are 230 bench, 315 squat, 360 deadlift, and 160 overhead press, this program will have you adding weight more than any other program you can find and is also flexible allowing you to add other stuff you want like bicep curls, pull ups, dips, and rows which i would recommendI’ll hold you to it bro first I gotta figure out wtf I’m looking at and how I can make a copy
from left to right is the progression? Or how many sets
this is nsuns its better than 531 or starting strength because you will be making strength gains faster and it has you doing more volume which is essential to success. some good fitness youtubers are jeff nippard, natural hypertrophy, renaissance periodization, geofrey verity schofield, and revival fitness, you can watch these videos while eating or whatever, it took me half a year trying out basically everything under the sun before i found all this out, if you do nsuns you will guaranteed be the biggest guy in the gym in a few monthes, trust the process and put in the work don't expect fast results, if you want to gain muscle and your skinny eat a lot and don't overthink your calories, if you are overweight eat a little less