What’s better intermittent fasting or high protein?

[Dbeyduvudhs]

If I eat high protein at every meal I think it’s hard to gain a lot of weight.

Example - protein bar or fish or meat Ect will make it harder to eat stuff like chips or popcorn

 

[Deleted member 16280]

I agree. I’ve tried both but always came back to high protein. Protein is the most filling macronutrient per calorie.

 

[Dr. Bludy]

Starving + mewing = ascension

 

[Dbeyduvudhs]

I agree. I’ve tried both but always came back to high protein. Protein is the most filling macronutrient per calorie.

The issue with IF is that I get a little too scrawny looking.

 

[Dbeyduvudhs]

Starving + mewing = ascension

I think muscle is as important as being lean.

 

[Deleted member 16371]

Eat protein with a carb source. That’s it

 

[Dr. Bludy]

I think muscle is as important as being lean.

True I lost weight but I look fragile