What’s ideal body fat

[Dbeyduvudhs]

I don’t think ultra lean is it. Girls see bulky guys as more masc. like jason mamoa

 

[court monarch777]

10-12

 

[Prettyboy]

Honestly the ideal is the lowest level a natty guy can cruise all year round (with carnivore diet for example), like 10%.

From my personal observations even a single percentage minus can have difference at that level. My jawline gets significantly more chiselled when I am near single digit BF, but this may depend on your fat storage genetics I guess.

The only downside of going super lean is you might look small / DYEL in clothes, but that is more of a frame(clavicle)cel problem.

Girls see bulky guys as more masc. like jason mamoa

They like him becase of his face, not his body jfl. Momoa’s body is far from ideal (giant waist with small arms).