What's looksmax.me's take on diet?

[Retrofaced Subhuman]

I work out 4-6 times a week(gym + sports).
I want to stay relatively lean and put on some more muscle(15% bf 80kg at 183cm right now).
Big plus if the diet helps preserve collagen and youthful looks.

 

[Nosecel]

DRINK MORE WATER

 

[TsarTsar444]

Eat liver and heart every second day, it's one of the most healthy foods, raw milk, beef, 10 eggs, and you will end up looking like this bhai

 

[nastynas]

just eat clen

 

[Deleted member 656]

Diet seems like the topic which causes the most controversy but also has the least impact. There are athletes on just about every diet. There are centenarians on just about every diet. Do whatever works for you.

 

[Deleted member 4310]

Any diet without lots of processed foods, transfats, sugar etc will be good.

Common sense

 

[6ft8InTheNetherlands]

I work out 4-6 times a week(gym + sports).
I want to stay relatively lean and put on some more muscle(15% bf 80kg at 183cm right now).
Big plus if the diet helps preserve collagen and youthful looks.

80-90% plant based diet is the answer.

 

[Retrofaced Subhuman]

Any diet without lots of processed foods, transfats, sugar etc will be good.

Common sense

Probably the most legit answer tbh

 

[autistic_tendencies]

Cope

 

[Deleted member 1862]

Any diet without lots of processed foods, transfats, sugar etc will be good.

Common sense

 

[Deleted member 2486]

Eat liver and heart every second day, it's one of the most healthy foods, raw milk, beef, 10 eggs, and you will end up looking like this bhai
View attachment 217945

i bet ur acne is due to your subhuman diet

 

[Deleted member 4310]

Probably the most legit answer tbh

Yeah no reason to go on absurd diets that youtubers push, like carnivore or raw foods.

 

[TsarTsar444]

i bet ur acne is due to your subhuman diet

Not really, i just started this diet today

 

[Deleted member 656]

80-90% plant based diet is the answer.

i bet ur acne is due to your subhuman diet

The 6'7" and 6'8" guys are the forum's herbivores. I wonder why.

Brontosaurus theory. You guys can reach the leaves. Little curry manlets are like velociraptors. They have to eat meat because with their little arms they can't climb trees.

 

[Deleted member 2486]

The 6'7" and 6'8" guys are the forum's herbivores. I wonder why.

Brontosaurus theory. You guys can reach the leaves. Little curry manlets are like velociraptors. They have to eat meat because with their little arms they can't climb trees.

 

[Deleted member 4310]

i bet ur acne is due to your subhuman diet

Damn I try to stick to a pescatarian diet, lots of vegs and some fruit, some eggs and fish on occasion. I think that's the best diet for collagen and anti-aging.

 

[DidntRead]

Very important for skin quality and bone density

 

[TsarTsar444]

Damn I try to stick to a pescatarian diet, lots of vegs and some fruit, some eggs and fish on occasion. I think that's the best diet for collagen and anti-aging.

No no no bhai, 20 eggs and lots of beef or death

 

[Deleted member 4310]

No no no bhai, 20 eggs and lots of beef or death

As long as it works for you but it feels unhealthy

 

[TsarTsar444]

As long as it works for you but it feels unhealthy

Better live a day like a lion then hundred years like a mouse

 

[Deleted member 4310]

Better live a day like a lion then hundred years like a mouse

Relevant analogy

 

[Deleted member 656]

Very important for skin quality and bone density

Tbf Gooks live off rice and have zygos the size of a small child.

 

[Chadelite]

Eat liver and heart every second day, it's one of the most healthy foods, raw milk, beef, 10 eggs, and you will end up looking like this bhai
View attachment 217945

Legit

add roids bro

im gonna get on that diet


minus roids

Tbf Gooks live off rice and have zygos the size of a small child.

pheno

 

[Deleted member 1464]

Pick one, if it doesn't agree with you, pick another

 

[Fat cunt]

slave diets smh real men eat meat milk and the organs of the animal they just slaughtered

 

[Deleted member 2486]

Better live a day like a lion then hundred years like a mouse

u wont be a good doctor

 

[Deleted member 656]

Legit

add roids bro

im gonna get on that diet


minus roids

pheno

INDIA SUPER POWER 2021

@cocainecowboy point proved

 

[Chadelite]

@cocainecowboy point proved

Jfl

i will be 6ft 9 gigachad by then

 

[Tony]

doctor

yes bro?

 

[TsarTsar444]

u wont be a good doctor

What's truly important is to mog my patients to suicide tbh

 

[FatJattMofo]

follow frank tufanos adivice. anyone else is probably a fucking idiot with diet

 

[Deleted member 2486]

follow frank tufanos adivice. anyone else is probably a fucking idiot with diet

@Tony what do u think

 

[Pietrosiek]

just stop eating theory

 

[6'4 looksmaxxxer]

It's really simple man. Eat clen. Tren hard. Dbolish your goals. Test your limits to winnie it all anavar give up and you'll look like an ifbb pro in a year.

 

[GetThatBread]

u wont be a good doctor

Is it possible to make a lot of muscle gain on a vegan diet. Mostly fruits and vegetables or you need meat for muscle mass. I was thinking of cutting down to 160 and then start lifting while detoxing

 

[6ft8InTheNetherlands]

Is it possible to make a lot of muscle gain on a vegan diet. Mostly fruits and vegetables or you need meat for muscle mass. I was thinking of cutting down to 160 and then start lifting while detoxing

Yes you can but it is harder and you need more protein due to the lower quality of plant based protein. I think you need about 20% more, so if you need 100g, ingest 120g.