Whats my BF % 143 5’8 19

[iselloften]

Based off pic
On 1.5 mg reta
Feel like i cant loose more weight was 170

 

[iselloften]

How can i lean more too
I do daily cardio / around 800-1k cals a day

 

[bIackpill]

How can i lean more too
I do daily cardio / around 800-1k cals a day

stay consistent with that
also why are you even on reta its barely researched do metformin semaglutide or tirzep

 

[Lieblings Essen]

Just stay doing what you’re doing and you will get leaner. Can’t accurately guess bf from picture

 

[ratfucker123132]

mirin physique

Based off pic
On 1.5 mg reta
Feel like i cant loose more weight was 170

 

[synx_]

Based off pic
On 1.5 mg reta
Feel like i cant loose more weight was 170

I can’t see your quads and obviously males hold a lot of bf in them but based of the upper half and the striations ur defo sub 14%bf but even at that that’s mainly a guess just because of how hard it is to argue bf without multiple tests but regardless ur shredded bro ur a sick cunt