whats my bf %?

[Deleted member 7506]

whats my bf? i want to gain muscle but first i want to be lean enough to dont gain too much fat

 

[Deleted member 6908]

To think this is the gay shit this dumb forum encourages

Starving yourself like an anorexic 12 year old with an eating disorder, while looking like a malnourished crack-cocaine addict,

Slayer in Ethiopia for sure

 

[Deleted member 7506]

To think this is the gay shit this dumb forum encourages

Starving yourself like an anorexic 12 year old with an eating disorder, while looking like a malnourished crack-cocaine addict,

Slayer in Ethiopia for sure

i know i fucked up,anyways do you know whats my bf? i want to gain lean muscle

 

[Deleted member 6908]

i know i fucked up,anyways do you know whats my bf? i want to gain lean muscle

I give more shit about the circumference of your mumma's vagina. Allow me to guess that?

 

[Deleted member 7506]

I give more shit about the circumference of your mumma's vagina. Allow me to guess that?

?

 

[ConspiracyTheory]

Probably between 12 and 14 percent. You should start lifting and keep eating at maintenance calories with at least .85g of protein per pound of body weight. You could see some decent gains over the next year without adding body fat.

 

[TITUS]

I leaned down 10+kilos while going to the gym and running and i look like right now like you will do in 10 months (with luck), and im about to start bulking from 10-15% bodyfat.
Stupid greycels fasting like women and faggets.