what’s my max potentisl

thebestasianmoggere

thebestasianmoggere

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HTN
 
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I can just tell from looking at you that you have a shit diet
na, its actually good now it just was bad during football season because I was encouraged to do the dirty bulk
 
Cut gluten and dairy
I eat the okios triple zero yogurt it has 90 cals and 15g of protein. Should I cut it out still? It helps me a lot with protein and cal goals
 
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I eat the okios triple zero yogurt it has 90 cals and 15g of protein. Should I cut it out still? It helps me a lot with protein and cal goals
That’s fine but no gluten stick to rice and potatoes lots of red meat and fruit and eggs
 
That’s fine but no gluten stick to rice and potatoes lots of red meat and fruit and eggs
Ye, the only thing is during lunch I eat at school so I bring one think protein bar, 130 cals of sweet potato chips (no artifical stuff), and a sandwhich which has the low cal english muffins and between it is turkey breast and some pepperonni. Is that ok?
 
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Ye, the only thing is during lunch I eat at school so I bring one think protein bar, 130 cals of sweet potato chips (no artifical stuff), and a sandwhich which has the low cal english muffins and between it is turkey breast and some pepperonni. Is that ok?
No the whole diet is terrible 4/10. Switch to this:

Breakfast: banana, 6 eggs cooked in avacado oil, berries, gluten free toast

Lunch: half cup dry white rice

0.5 pounds steak/ground beef

Avacado oil for cooking

Veggies

Berries


Dinner: same as lunch
 
Based on your diet you are malnourished rn
 
Based on your diet you are malnourished rn
thats only what I eat during lunch, for breakfast I eat two eggs with peppers and onions. and for dinner I eat 5 pieces of chicken breast, one half sweet potato, broccolli, and also half avocado
 
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No the whole diet is terrible 4/10. Switch to this:

Breakfast: banana, 6 eggs cooked in avacado oil, berries, gluten free toast

Lunch: half cup dry white rice

0.5 pounds steak/ground beef

Avacado oil for cooking

Veggies

Berries


Dinner: same as lunch
I will try to switch my lunch, but it's hard because i'm in school and don't really know how to cook myself ngl :ROFLMAO:
 
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