NordicLeonhard
The naked man fears no pickpocket.
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Doesnt have to be free
TheBrownOne
Zephir
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side to side while laying down sideways
IAMNOTANINCEL
Emerald
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NordicLeonhard
The naked man fears no pickpocket.
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Thats what wrestlers do for more neck stability and movement its not gonna add alot of muscle
D
Deleted member 19968
Equinox
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Cope but its dangerous ngl, neck curls or train traps in general
NordicLeonhard
The naked man fears no pickpocket.
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What do you mean cope thats literally the reason they do it
D
Deleted member 19968
Equinox
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Have u seen wrestlers neck? Jfl at u, thats why its so big from neck bridgesWhat do you mean cope thats literally the reason they do it
NordicLeonhard
The naked man fears no pickpocket.
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Doesnt mean its the most effective way, Look MMA grapplers theyre necks arent big but they still do this exercise
D
Deleted member 16280
Mentalmaxxer
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Yeah just do traps
D
Deleted member 46997
A20 prettyboy sociopathic gymaxxer
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buy a neck harness and also do neck curl. My neck is an inch bigger in a month from using
