Whats the actual best way to grow neck muscle?

[NordicLeonhard]

Doesnt have to be free

 

[TheBrownOne]

side to side while laying down sideways

 

[IAMNOTANINCEL]

 

[NordicLeonhard]

View attachment 2652531

Thats what wrestlers do for more neck stability and movement its not gonna add alot of muscle

 

[Deleted member 19968]

Thats what wrestlers do for more neck stability and movement its not gonna add alot of muscle

Cope but its dangerous ngl, neck curls or train traps in general

 

[NordicLeonhard]

Cope but its dangerous ngl, neck curls or train traps in general

What do you mean cope thats literally the reason they do it

 

[Deleted member 19968]

What do you mean cope thats literally the reason they do it

Have u seen wrestlers neck? Jfl at u, thats why its so big from neck bridges

 

[NordicLeonhard]

Have u seen wrestlers neck? Jfl at u, thats why its so big from neck bridges

Doesnt mean its the most effective way, Look MMA grapplers theyre necks arent big but they still do this exercise

 

[Deleted member 16280]

Yeah just do traps

 

[Deleted member 46997]

Doesnt have to be free

buy a neck harness and also do neck curl. My neck is an inch bigger in a month from using