What’s the best cardio to debloat fast?

[Tyler1]

Read title

 

[autistic_tendencies]

hours and hours

 

[Tyler1]

hours and hours

ok

 

[Klasik616]

Burpees
Running

 

[Deleted member 81875]

Cigarettes

 

[Deleted member 81875]

Sex and cigarette after my collagen looks crazy good after a good session

 

[Kelly Oubre Jr]

anything full body like elliptical or rowing machine

 

[looks>books]

Walking a lot, burpees

Diet

Jump tope maybe but some say diff stuff

Never do long distance running, only walking or rucking

 

[CelBright]

it's an easy formula, burn more calories than you take in. The bigger the difference the more you lose. doesn't matter how you burn the calories just burn more.

 

[tit]

Cigarettes

 

[autistic_tendencies]

Walking a lot, burpees

Diet

Jump tope maybe but some say diff stuff

Never do long distance running, only walking or rucking

I like speed walking

 

[autistic_tendencies]

it's an easy formula, burn more calories than you take in. The bigger the difference the more you lose. doesn't matter how you burn the calories just burn more.

Gotta increase his metabolism somehow

 

[m6use]

Fastest Method Is Jumprope + Punching Bag Thats Usually What I Do
If I Have Time I’ll Just Go On My Pelaton For Like An Hour
Just Make Sure You Drink A Shit Ton Of Water Before And During Cardio

 

[CelBright]

Gotta increase his metabolism somehow

lots of drugs say they do that but to really do it takes hard work too.

 

[Deleted member 55437]

Sex

 

[autistic_tendencies]

lots of drugs say they do that but to really do it takes hard work too.

Gotta get yourself in a thermogenic state

 

[NVM_Ignacio]

Read title

swimming in ice cold water

 

[Tyler1]

swimming in ice cold water

Bro that sucks and takes too long can't do it every day maybe only once a week

 

[Tyler1]

Walking a lot, burpees

Diet

Jump tope maybe but some say diff stuff

Never do long distance running, only walking or rucking

Why not?

My plan was to jog/run every morning for 15-20 minutes

 

[looks>books]

Why not?

My plan was to jog/run every morning for 15-20 minutes

Bad for muscles

 

[it'strulyover]

stair master is a good progression from just speed walking

 

[Deleted member 119734]

Read title

Sex with high intensity interval training. Pound her hard for 20 reps and go slow for 10 reps. Rinse and repeat for 10 sets or until failure (when you cum).

 

[jjluna01!?]

Read title

Tread mil and running and stairmaster

 

[Allan Jhonny]

man, it's simply nutrition, if you run randomly or kill yourself on the treadmill you will simply stress your body and age faster

 

[IHATETOUHOU]

anything but carbs

 

[Tyler1]

Sex with high intensity interval training. Pound her hard for 20 reps and go slow for 10 reps. Rinse and repeat for 10 sets or until failure (when you cum).

hard shitting for 15 minutes also debloats