what’s the best diet for bone growth?

[sawyerg22]

or is it just cope
i feel like i’ve seen bone growth recently ever since i implemented more meat, calories, and milk into my diet
i never drank milk at all before
16 years old

 

[eon]

 

[eon]

i never drank milk at all before
16 years old

Over
@BigBallsLarry
@Bryce

 

[Bryce]

It's cope unfortunately doesn't change bones

 

[sawyerg22]

It's cope unfortunately doesn't change bones

if growth plates open enhances natural development though no?

 

[bpgonnakillme]

or is it just cope
i feel like i’ve seen bone growth recently ever since i implemented more meat, calories, and milk into my diet
i never drank milk at all before
16 years old

Milk , meat and eggs and take a vitamin d3 supplement it help to absorb calcium