
FramePillGymMaxx
"Cool avi u have"
- Joined
- Jun 7, 2025
- Posts
- 2,981
- Reputation
- 6,929
Help a gymcel out
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Dk every exercise i do feels utter shyt and can't see progressskull crushers is ts even a question
Skull crushers,but tbh if u have access to cables and smith machine u have way better exercise selection choices.Help a gymcel out![]()
The best dumbbell triceps exercises include the Overhead Dumbbell Triceps Extension, which targets the long head, Dumbbell Skullcrushers (lying triceps extensions) for the long and medial heads, the Close-Grip Dumbbell Press for a compound movement, and the isolation exercise Dumbbell Kickbacks, which emphasizes the lateral head. These exercises work different heads of the triceps, providing a well-rounded workout.Help a gymcel out![]()
dnrThe best dumbbell triceps exercises include the Overhead Dumbbell Triceps Extension, which targets the long head, Dumbbell Skullcrushers (lying triceps extensions) for the long and medial heads, the Close-Grip Dumbbell Press for a compound movement, and the isolation exercise Dumbbell Kickbacks, which emphasizes the lateral head. These exercises work different heads of the triceps, providing a well-rounded workout.
Key Dumbbell Triceps Exercises
Overhead Dumbbell Triceps Extension:
This exercise can be done seated or standing and is excellent for targeting all three heads of the triceps, with a particular emphasis on the long head.
Dumbbell Skullcrushers:
Also known as lying triceps extensions, these are performed lying on a bench or the floor. They are great for the long and medial heads of the triceps.
Close-Grip Dumbbell Press:
A compound movement that works the triceps, shoulders, and inner chest muscles. Keep your hands closer than shoulder-width apart and tuck your elbows to your sides for triceps emphasis.
Dumbbell Kickbacks:
A great isolation exercise that allows you to focus on the lateral head of the triceps.
Single-Arm Dumbbell Triceps Extension:
Similar to the overhead extension but done with one arm at a time, this variation helps address muscle imbalances and allows for a greater focus on the triceps.
Tips for Performing Dumbbell Triceps Exercises
Focus on form:
Maintain control throughout each repetition, controlling the weight on the way down and squeezing the triceps at the top.
Vary your exercises:
Incorporate a mix of compound movements like the close-grip press and isolation exercises like extensions and kickbacks to hit all three heads of the triceps.
Consider incline or floor versions:
You can perform variations on an incline bench or the floor to alter the angle and difficulty.
did read brothergreat post
![]()
What a goat u areThe best dumbbell triceps exercises include the Overhead Dumbbell Triceps Extension, which targets the long head, Dumbbell Skullcrushers (lying triceps extensions) for the long and medial heads, the Close-Grip Dumbbell Press for a compound movement, and the isolation exercise Dumbbell Kickbacks, which emphasizes the lateral head. These exercises work different heads of the triceps, providing a well-rounded workout.
Key Dumbbell Triceps Exercises
Overhead Dumbbell Triceps Extension:
This exercise can be done seated or standing and is excellent for targeting all three heads of the triceps, with a particular emphasis on the long head.
Dumbbell Skullcrushers:
Also known as lying triceps extensions, these are performed lying on a bench or the floor. They are great for the long and medial heads of the triceps.
Close-Grip Dumbbell Press:
A compound movement that works the triceps, shoulders, and inner chest muscles. Keep your hands closer than shoulder-width apart and tuck your elbows to your sides for triceps emphasis.
Dumbbell Kickbacks:
A great isolation exercise that allows you to focus on the lateral head of the triceps.
Single-Arm Dumbbell Triceps Extension:
Similar to the overhead extension but done with one arm at a time, this variation helps address muscle imbalances and allows for a greater focus on the triceps.
Tips for Performing Dumbbell Triceps Exercises
Focus on form:
Maintain control throughout each repetition, controlling the weight on the way down and squeezing the triceps at the top.
Vary your exercises:
Incorporate a mix of compound movements like the close-grip press and isolation exercises like extensions and kickbacks to hit all three heads of the triceps.
Consider incline or floor versions:
You can perform variations on an incline bench or the floor to alter the angle and difficulty.