What's the best exercise for getting an Adonis Belt?

[alien]

I'm 5'6" 145 lbs. I had ballooned up to 168.2 lbs in February. And lost 23 lbs. But I wasn't vigilant with lifting while cutting calories. So I have a skinnyfat physique. Including some visceral fat.
I'm doing crunches to work my core muscles to try to get abs. And I'm doing other lifting with my dumb bells (shoulder press, dumb bell halos, bicep curls, wrist curls, sometimes hammer curls as an alternative to the bicep curls) to try to increase my muscle mass % and decrease my body fat %. I plan on maintaining my current weight.

 

[Prettyboy]

Leg raises are the best for lower abs

 

[alien]

Leg raises are the best for lower abs
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How much would it cost for me to do an at-home setup for that?

 

[Prettyboy]

How much would it cost for me to do an at-home setup for that?

You can get a pull up bar. I got mine for like 20$ when I trained at home during covid lockdowns.

I also bought an ab wheel

+ packed a backpack with salt bags and used it to do Russian twists for obliques

 

[Dystopian]

stopped reading at 5´6

 

[reputation]

Leg raises are the best for lower abs
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I need to see Jeff doing them since a lot of people do them incorrectly swinging their legs instead xD