Whats the best gym routine as a teen

[albanian_chad]

To optimize ur hormones,build muscle etc

Should i train push pull legs ??


Also should i train high intensity with low volume or low intensity with high volume ?? Whos the best for not increasing cortisol

 

[sirmimbing]

You can't know this without experimenting. You've gotta find what your own recovery abilities and volume landmarks are.

I'd say start off doing some sort of a full body 3x a week routine, and if you like that then move to 4x a week after maybe 6-12 months and so on.
These are solid and comes from an exercise scientist and natural bodybuilder: https://drive.google.com/drive/folders/1GSNpZUB40crPk_gbXJPDhWOtrxdwJOh7?usp=drive_link

Try the 3d a week muscle building program and start on the lower end of the set ranges

 

[maxxmclooks]

whatever works best for you

 

[sub5outsider]

just workout and be consistent do whatever you like machines free weights

 

[Saisei]

PPL stay lean dont do roids dont bulk

 

[MA_ascender]

PPL stay lean dont do roids dont bulk

dogshit DYEL advice

 

[NorwoodAscender]

don’t overthink this shit man there is no point. i didn’t get any extra gains from finding the “perfect split” and using the perfect machines with perfect form. just do what you enjoy doing and prioritize shoulders especially ur lateral delts

 

[Saisei]

dogshit DYEL advice

keep male gaze coping greycel

 

[VivaCristoRey]

To optimize ur hormones,build muscle etc

Should i train push pull legs ??


Also should i train high intensity with low volume or low intensity with high volume ?? Whos the best for not increasing cortisol

mentzer method

 

[polishman]

To optimize ur hormones,build muscle etc

Should i train push pull legs ??


Also should i train high intensity with low volume or low intensity with high volume ?? Whos the best for not increasing cortisol

full-body thrice a week

 

[Sixdaysinfallujah66]

4 times a week and cardio 6 times a week like me

 

[Sixdaysinfallujah66]

mentzer method

+1 and lots of protein,sunlight and sleep. I saw more progress in two weeks than in two months.

 

[VivaCristoRey]

+1 and lots of protein,sunlight and sleep. I saw more progress in two weeks than in two months.

this>
heavy duty is so efficient