albanian_chad
MOGGER OF BALKAN
- Joined
- Mar 16, 2024
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To optimize ur hormones,build muscle etc
Should i train push pull legs ??
Also should i train high intensity with low volume or low intensity with high volume ?? Whos the best for not increasing cortisol
Should i train push pull legs ??
Also should i train high intensity with low volume or low intensity with high volume ?? Whos the best for not increasing cortisol