F
Final
Iron
- Joined
- Jun 3, 2019
- Posts
- 15
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Hello. I've just realized there is more than one zinc, which one is the best for my grow taller journey?
- Zinc oxide
- Zinc lactate
- Zinc citrate
And I take multivitamin capsules that already has Zinc oxide for 15MG and planning to get individual zinc supplement for 50mg x 3 times a day as zinc citrate and oxide, is it safe to take both?
Thanks in advance
- Zinc oxide
- Zinc lactate
- Zinc citrate
And I take multivitamin capsules that already has Zinc oxide for 15MG and planning to get individual zinc supplement for 50mg x 3 times a day as zinc citrate and oxide, is it safe to take both?
Thanks in advance