Whats the best martial art to gain muscle mass

[mavrevv]

Ive been considering going to combat sports for self defense aslong as gaining muscle, which sport is the best to gain muscle?

 

[witedudzz]

Ive been considering going to combat sports for self defense aslong as gaining muscle, which sport is the best to gain muscle?

intensive gooning

 

[mavrevv]

intensive gooning

Weirdo

 

[Thief]

Genetics

 

[manletbut6foot]

Ive been considering going to combat sports for self defense aslong as gaining muscle, which sport is the best to gain muscle?

wrestling but just go gym alongside a martial art . im starting boxing again after an 8 week injury

 

[mavrevv]

Genetics

genetics wont do all the work

 

[Thief]

genetics wont do all the work

They will, I workout 1x a week and do a little big of bag work and look better than 99% of retards at the gym

 

[aeioutoo]

Ive been considering going to combat sports for self defense aslong as gaining muscle, which sport is the best to gain muscle?

In regards to self defense you need to strike for self defense. Wrestling is important but do include a bit of bag work/striking with others outside of wrestling ofc.

 

[mavrevv]

In regards to self defense you need to strike for self defense. Wrestling is important but do include a bit of bag work/striking with others outside of wrestling ofc.

Might get a bag and do some boxing in my house